Learn to recognize the thieves of happiness that are so deeply embedded in your life that they have become part of your habits and are unconsciously torturing you.
Life is a constant search for happiness. Every day you make decisions that affect how you feel and perception of one's self. You believe that you are doing good things that will lead you to inner peace and you avoid those actions that they are not favorable for you.
In theory, this is the rule feasible, but life wouldn't be interesting, if there were no obstacles, such as making wrong decisions, which only increase your anxiety and despair. Just about every person at some point in their life falls into a vicious circle of bad habits that reduce the probability, to find her own satisfaction. And this cycle can only be broken, if he gives up bad habits and actions, which to her they steal happiness.
5 wrong actions that steal your happiness:
You constantly compare yourself to other people.
The temptation to compare yourself to other people is there sometimes too big. However, in the age of social media and rapidly changing values, it is not unusual to people compare and they take care of their own dissatisfaction. The grass next door is supposed to be greener - but it isn't!
There is no comparison real thing, because you are a unique being with your own fears, passions, desires, talents, life experiences and goals. Your perception when compared to other people usually not in reality, as you are blinded to think that you are worth absolutely nothing, and others flowers are blooming. remember to nobody is perfect and absolutely every person tries to show the shiny side of your face, which is not socially acceptable, and he consciously hides it.
Don't appreciate the things you have.
A man realizes what he had just then, when he loses that. You don't want to experience this! It doesn't matter, v what life situation are you in?, it is important to realize that you have things, for which they would should be grateful. Every day you have the opportunity to you work to achieve your goals, serve the people you love and seek little joys in life.
Gratitude changes your life - that's when you start appreciating the things you have and stop giving up to burden with things, which you do not have. Only then do you begin to realize how wonderful life is and how many things you have that someone else may not have. She is not a person who would have absolutely everything in this world!
You feel hate!
The world is beautiful, there are so many things happening in it, which should make him hate him. It's up to you to choose how you will perceive it. Martin Luther once said, “Darkness cannot drive out darkness, only light can. Hate doesn't drive out hate, only love can do that.”
Hate is an emotion, because which you suffer, not a person or thing, towards which you feel hatred. It takes control of your life to such an extent, to forget why, who and what you hate. At the end you start to hate yourself.
You want to control things you can't.
It is quite understandable that you will be in a bad mood because of the situations that are went in a completely different direction, as you expected. You put in a lot of effort to reach your goal, a your path took you in a different direction. Understand this as part of life. You can't always be in the driver's seat. You can't always predict how things will turn out. You have to learn that sometimes things don't go your way plan, come to terms with it and move on with life.
Your desire to control absolutely everything comes from anxiety and of fear, because you think about it in advance, something bad will happen. And you are miserable all the time. Free yourself from it a comforting feeling and let things flow as they should.
You are your own biggest critic.
High expectations are the thing that will drive you forward, and rightly so strict with themselves. Self-criticism is a must, s with the help of which you will recognize your own mistakes and se improved. However, an inflated ego will get you nowhere. Also negative thoughts are not helpful, because you will be hurt and prevented, to be happy.
The key is to examine the reasons why are you hard on yourself. Take the time to find out who you really are and why we should love each other. Eliminate negative monologues from your head that stand in your way. Remember that you have to be kind to yourself and other people: this is the way to happiness!
