100% Banana pancakes are pancakes without flour and milk. They are also gluten-free, without added sugar, low-calorie and as such ideal for a healthy and quickly prepared breakfast. In addition to the ease of preparation, they have another good feature. When the kitchen smells like these delicious pancakes, even the biggest sleepers will get out of bed.
To prepare 100% natural banana pancakes we need just two ingredients. Because they do not contain no milk and no flour are ideal for anyone who is on a diet, who is allergic to gluten and dairy products, who would like to have a meal with a high protein content, because children's easy preparations as well as for all those who are not fans of cooking.
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Ingredients for banana pancakes:
- one banana
- two eggs
Preparation of banana pancakes:
Peel the fruit, cut into rings and shake them in a bowl. Add two eggs. Content mix well, to get a uniform mixture (a few pieces of banana may remain, but not too much). Heat slightly in a pan coconut oil (because it's healthier than normal oil) and then use a ladle to spread the mass on heated fat. When the edges of the pancakes are colored and cooked on the underside, turn them over and repeat the exercise on the other side. And that's that! We don't know about you, but we'd slather them with Viki cream, but then that would negate the whole healthy breakfast thing. Oh yeah.
