If we are tired of boring green salad with always the same dressing, let's read some fresh ideas for choosing a tastier alternative to the everyday endive and try a recipe for a delicious salad dressing made from juicy olives, which leads to a real culinary experience.
It's a salad a refreshing and above all light dish, which can be a healthy and tasty alternative to the usually unhealthy versions of our daily lunch. It can be prepared from ingredients we have at home, or we can decide to prepare a real masterpiece. Let's add to it after the summer fragrant seafood, let's reach for the crisp fried chicken or we opt for something nutritious and filling buckwheat porridge base. In particular, the salad will shine seasoned with a dressing of juicy olives, salty sardine fillets and spicy Dijon mustard, which will take our taste buds to heaven.
Let's choose between four healthy and tasty salads and try the salad dressing recipe, which conjures up a real culinary treat from an even boring salad.
- Juicy buckwheat porridge salad
- A salmon salad that improves our mood
- Delicious octopus in a salad that conjures summer
- Pleasantly crunchy salad of fresh cucumbers and couscous
- Salad dressing with juicy olives and Dijon mustard
Ingridients:
• 1 dl of olive oil
• 4 tablespoons of wine vinegar
• 10 finely chopped olives
• 10 capers, finely chopped
• 2 sardine fillets
• 1 tablespoon Dijon mustard
• pinch of salt
• a pinch of pepper
• finely chopped clove of fresh garlic
Preparation:
Drain the sardine fillet and, like the olives, capers and garlic, chop well. Shake all the ingredients and pour into a jar for pickling, close and shake well. Pour the resulting cocktail over the salad and enjoy. The dip is excellent in combination with all types of leafy salad, but also goes well with lentils, beans and salads made from cooked grains.
