Since breakfast is the most important meal of the day and, in the right combination, infuses the necessary energy for a successful start to the day, we have prepared a selection of excellent recipes for healthy, tasty and energetic breakfasts.
We know you've heard countless times that breakfast is the most important meal of the day. However, it is difficult to really adhere to this fact, because busy working days prevent us from choosing and especially preparing really healthy food. So let's make an effort and wake up a little earlier at least a few days a week or prepare breakfast the night before, which speeds up our metabolism and provides us with energy until the afternoon. Let's check out some recipes for a healthy, tasty and energetic breakfast.
Italian omelette
Ingredients for one person:
- ¼ chopped onion
- ¼ chopped green pepper
- ¼ chopped tomato
- chopped fresh basil/parsley
- pepper
- salt
- 1 beaten egg
- 2 whipped egg whites
- 1 teaspoon of grated Parmesan cheese
Preparation: Fry the finely chopped onion and pepper in a little oil, then add the chopped tomato. When the ingredients are soft and the onion is glazed, add the beaten egg and egg whites and season well. Bake on moderate heat for about 5 more minutes, carefully lifting the edges of the omelet in the meantime so that the runny egg runs under the edge. When the egg mixture is completely curdled, the omelette is ready to be enriched with Parmesan cheese. Cut the protein bomb in half and enjoy.
Oatmeal with fruit and nuts
Ingredients for one person:
- ¼ cup water
- ½ cup rice milk
- ½ cup oatmeal
- ½ chopped apple or pear
- ½ chopped banana
- ¼ cup dried fruit
- ¼ cup chopped walnuts
READ MORE: Breakfast cereal
Preparation: Pour water and milk into a large saucepan and bring to a boil. Stir in the oatmeal, reduce the temperature and cook for about 3 more minutes. Stir well during cooking, then set aside and add pieces of fruit and nuts. Cover the shrimp and let the mixture cool slightly. Serve in a cup and add a little more milk if necessary.
Milk rice with cinnamon
Ingredients for 1 portion:
- ½ cup nonfat milk
- ¼ cup rice
- ¼ cinnamon stick
- a pinch of cinnamon
- fruit of your choice (2 plums, nectarines, apple, banana...)
- 1 egg
Preparation: Let the milk, rice and cinnamon stick boil for about 20 minutes while stirring. When the rice is cooked, remove the incense stick and add the egg yolk. Beat the egg white until stiff peaks form, then mix it into the rice and pour the mixture into a cup. Add fresh fruit cut into pieces and sprinkle with cinnamon.
