Healthy pizza? There is no such thing! Oh, and how! You probably never thought that you would be able to include pizza on your menu when you are on a diet, but cauliflower pizza, the healthiest pizza in the world, can be enjoyed with a clear conscience. Its calories and OH can be counted (almost) on the fingers of one hand, and because it does not contain flour, it is also suitable for anyone who avoids gluten.
The healthiest pizza it is not suitable only for those who avoid high-calorie foods or gluten and generally take care of your health, cauliflower pizza pizza lovers will also be delighted. Why eat pizza all the time based on yeast dough? You've been eating pizza like this all your life and it's about time you added some more to your recipe collection imaginative way of preparation. And this recipe for the healthiest pizza in the world definitely is.
READ MORE: Pizza: How to turn pizza into another dish?
Although the pizza will end up having a slightly different taste than the typical one, the pleasure for the taste buds will not be any less. And even though you won't get a portion carbohydrates, it is a complete meal, where the role of flour is taken over cauliflower, which is considered an excellent source of vitamins and minerals.
Ingredients for healthy cauliflower pizza:
- 1 small head of fresh cauliflower
- 1 egg
- 50 g grated mozzarella (or any other cheese)
- salt and pepper (add to taste)
- ¼ teaspoon basil, garlic powder and oregano
- some tomatoes
Making a healthy cauliflower pizza
First clean and wash the cauliflower. Grate the florets (or roughly grind them), then heat the cauliflower in the microwave for about 5 or 6 minutes (this can also be done with steam, just make sure that there is no excess water at the end). Let it cool, then pour the softened cauliflower into a bowl and mix it with a beaten egg, grated cheese (instead of mozzarella, it can also be parmesan, edamame, goat cheese...), salt and pepper. If desired, we can add a pinch of garlic and herbs/spices. The mass is then spread in the shape of a circle on the baking paper. In the meantime, heat the oven to 200 degrees, and bake the dough in it for about 20 minutes. Then we take it out, cover it with tomato sauce and cover it as desired (with onions, fresh basil, ham, tuna, corn, parmesan...) and bake it for another 10 minutes. Voilà! Have a good run!
