Experts have been warning for a long time how important a role nutrition plays not only in our well-being, but also in the appearance of our skin. Vitamins and minerals are not enough for beautiful and smooth skin, it also needs chlorophyll. And one of the easiest ways to get it naturally is through smoothies. The following is a recipe for a vegetable smoothie that is not only extremely healthy, but also tastes great.
Sometimes we forget how important it is to our body we pamper and to him through nutrition we hand over the substances it absolutely needs for its functioning. Vegetable smoothies, which besides vitamins and minerals it also contains a huge chlorophyll, will help you with constant fatigue, but at the same time will also take care of smooth and fresh appearance of yours skin.
But what actually is chlorophyll and why is it so important? That is pigment, which is found in all green plants, and is introduced into the body with vegetables and fruits. It is necessary because it prevents anemia and infections and purifies liver and digested. It is not only known for its ability to improve the condition facial skin, but also because it can help you fight with varicose veins. The following is a recipe for a vegetable smoothie that is considered real chlorophyll bomb, but you can afford it anytime in the day.
Vegetable smoothies
Ingredients
- 1 lemon or lime
- about a quarter of a pineapple
- about a quarter of a fresh cucumber
- 50 g of broccoli
- 1 stalk of celery
- 100 g of spinach
- 100 g of cabbage
- 1 dcl of almond milk
- ice cubes as desired
Directions
- Peel the lemon and pineapple and place them together with the other ingredients in a blender for smoothies or hand mixer.
- Mix until the ingredients are combined.
- Place ice cubes in a glass and pour the smoothie over them.
Additional tips:
– If you don't have a smoothie blender, you can also use one stick blender.
- Instead almond milk you can also use any other milk of plant origin or plain yogurt.
– A vegetable smoothie allows you a lot of room for creativity: you can play with quantities of ingredients, which fruit replace with another etc.
