During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
Breakfasts:
Let's start every morning with lemon juice in a glass of warm water. Do not sweeten the drink. Then let's choose between:
- 1/2 grapefruit, 1 yogurt, 1 slice of whole grain bread;
- 250g unsweetened oatmeal with kefir and 1 chopped banana;
- 250g of dag muesli with 100ml of skimmed milk and crispy apple;
- chopped pineapple half and 1 yogurt;
- 1 hard-boiled egg, a slice of wholemeal bread with low-fat spread, 1 yogurt.
Lunches:
- 2 slices of wholemeal bread, a can of tuna in natural juice, seasoned with lemon juice and spices of your choice, fresh tomatoes;
- 2 slices of whole wheat bread, 2 slices of cheese. 4 slices of venison breast and fresh paprika;
- 200 g of fried chicken breast on a rich fresh salad;
- pan-seared salmon with cooked green beans;
- omelet made of two eggs, mushrooms and red pepper, 2 slices of whole wheat bread.
Dinners:
- 200g of grilled white fish. Side dish: 100g boiled new potatoes, 100g boiled baby carrots and 100g boiled Brussels sprouts;
- 200g skinless chicken breast baked in foil. Side dish: 100 g of couscous with two finely chopped spring onions and one clove of garlic, fresh paprika, a little lemon juice and the juice from the chicken breast that has accumulated in the foil;
- 200g of grilled liver. Side dish: risotto made of 100g of rice, onions, mushrooms, scallions, Brussels sprouts and carrots;
- 100g of lean pork roasted in half a tablespoon of oil. Side dish: 100g of freshly cut vegetables, 100g of boiled rice, one clove of garlic, lemon juice;
- 1 grilled trout seasoned with a little lemon juice and almond leaves. Side dish: 100g of young boiled potatoes and 200g of boiled Swiss chard.
