You can fix everything, even a broken heart... but for that you will need time, self-confidence and strength - these 10 tips will restore your hope in love.
Heartache is something which almost all of us experience at least once in our lives – is a frequent subject of films, poetry and art, and also constantly finds its way into our everyday conversations.
Sometimes heartache can be so deep that it really changes the course of our lives. How can you be then
10 tips that will restore your hope in love:
Take your time. Have you heard the saying before? time heals all wounds? There is a lot of wisdom hidden in it!
Surround yourself with people you love. Make sure you have company if you need it. Visit friends, go to grandma's for lunch, bond with your sister or brother.
Write a letter to your ex. Write a letter to your ex-partner. It is important to allow yourself to express your feelings. You don't need to send it, it will still work therapeutically.
Distance yourself from your ex. Take space and time for yourself. Also, if you're going to stay friends, it might make sense to back off at first.
Exercise. Stay active! Sports will have a better effect on your well-being and self-image than many things that can be bought.
Let yourself cry. Cry, cry, cry.
Help others. When you are alone, help others. This can save you at least a little of your own burdens.
Nurture your relationships with others. A broken heart sometimes turns us into apathetic zombies. Make sure you don't start neglecting your relationships with other people.
Focus on us. Really dedicate yourself to yourself. What do you value about yourself?
Remember that things happen for a reason. Were they really such a compatible couple? Maybe something good will come out of the breakup of your relationship.
