It's no secret that there are many rules about eating. When one rule is no longer a hit, a new one appears that completely contradicts the old one. It is not clear what to believe at all. We probably all know the good old rule that says that fruit is best eaten in the morning, but not at all in the afternoon. Science says otherwise. If you trust her, check when and how much fruit you should eat daily.
There are eaters who are vegetable lovers, and on the other side they are fruit lovers. Those who are in the first group, they can mostly enjoy this food without a bad conscience, following the advice of experts, but therefore those who are in 'fruit club', take into account 1001 rule. The most famous rule is, when to eat fruit and what quantities are allowed.
Due to the natural sugar (fructose), which contains large amounts of fruit, there are many the rules, when this kind of food is good for ours body and when to avoid it. Is there actually an amount of fruit you should eat daily?? Is there a time to eat it?
Science answers these questions. Center for Disease Control and Prevention published a leaflet this year 2018 State Indicator Report on Fruits and Vegetables, in which they write that merely 12 percent of US adults eat the recommended amount of fruit, which is around 350 grams. But the issue of quantity is not as important as when is the best time to eat fruit. Depending on the knowledge of the field Keri Glassman, founder of Nutritious Life, should not be at all it mattered when you eat fruit, rather that what type of fruit you eat at a certain time of day and how you combine it with other fruits.
to ensure the best possible ingredients for your body, it should be important that it is a meal consisting of fruits, vegetables, proteins and healthy fats, which will balance food processing or slow down the absorption of sugar, which is even more difficult, if you only eat several fruits together, advises Glassman.
Yours should also play an important role in feeding with fruit purpose. For example, if you want to sleep, it is good to eat bananas, apricots or cherries. If you have other goals, you will ate other types of fruit, Glassman continues.
It is definitely with fruit a filled cooler is a great way, how to avoid unhealthy snacks, which the human body longs for mostly at night, experts write. In order not to succumb to temptation, quickly go to the market and get yourself a basket of goodies, which you can afford at any time, but pay attention to expert advice, how you combine fruit with other important ingredients.
More information:
cdc.gov
