Are you interested in a diet where you can also drink wine and eat dark chocolate? Did the famous Adele also have this dietary approach? This is the sirtfood diet.
Sirtfood diet it is also popular among celebrities. This nutritional plan is based on the inclusion of foods rich in sirtuins. The Sirtfood diet is a nutritional approach based on the idea of consuming foods rich in sirtuins, which are a group of proteins involved in metabolic and aging processes in the body.
These proteins are said to have positive effects on health, such as regulating metabolism, improving cellular function and promoting longevity.
The Sirtfood diet has two main phases
Phase 1: calorie restriction and consumption of Sirtfood foods
During this phase, which usually lasts a week, a low number of calories is consumed and the focus is on sirtuin-rich foods.
Wine and chocolate. Photo: Tiago Alves Araújo / PixabayFoods rich in sirtuins:
- Kale: Rich in nutrients and considered a key sirtfood.
- Red onion: It contains quercetin, a compound that is said to have positive effects.
- Strawberries and blueberries: They contain compounds that activate sirtuins.
- Coffee and green tea: These drinks contain polyphenols that are thought to stimulate sirtuins.
- Dark chocolate (with a high cocoa content): Rich in flavonoids, which are said to have positive effects on health.
Drinks and meals containing this are consumed during this phase foods, and the total daily caloric intake is limited to approximately 1000 calories.
Phase 2: Maintenance and continued consumption of Sirtfood foods
After the calorie restriction phase, gradually increase calorie intake and continue to include a variety of Sirtfood foods in the diet. The goal is to maintain a balanced diet and continue to take advantage of the potential positive effects of sirtuins.
You can enjoy certain fruits and vegetables. Photo: Silviarita / PixabayIt is important to note that while there is evidence that these foods are healthy and nutrient-dense, the idea that they activate sirtuins in a significant way and achieve noticeable results in weight loss and health is not fully supported by solid research.
As with any diet, it is recommended that consult a specialist before making significant changes in your diet, especially if you have pre-existing medical conditions or are looking for specific results.
