Do you know which foods are particularly healthy? Those that have an impact on your entire body and thus on your health. What happens if you eat an avocado every day?
A healthy diet is almost the most important aspect of our health. What we put in our body greatly affects our health, so it is important to pay attention to our diet.
Even small changes in diet pay off. Don't go overboard with the changes, as you won't be able to keep up with them. When starting a healthy lifestyle, make changes slowly, gradually.
These are foods that you should eat at least once a week.
Walnuts
Eating walnuts at least once a week can provide you with a healthy dose of fiber, essential fatty acids and minerals. Fiber is important for digestion as it helps you feel fuller for longer.
On the other hand, fatty acids protect your heart from potential health problems like heart attack. Minerals can help other organs function properly.
Spinach
Green leafy vegetables such as spinach are recommended to be eaten at least once a week. Spinach is low in calories but high in vitamins, minerals and other essential nutrients.
Eat a cup of these vegetables at least once a week to get the nutritional benefits you need quickly and easily.
Avocado
Don't forget to eat some avocado at least once a week, as it contains a lot of healthy fats.
Eating this fruit raw or in a salad can help lower cholesterol levels so that your heart is protected from various diseases such as stroke and heart attack.
Dark chocolate
Another food that you should eat at least once a week is dark chocolate.
These foods contain flavonols, which can protect you from UV rays. Eating dark chocolate can also improve blood flow and even lower blood pressure.
