Sunburns are not only painful, but can have long-term effects on skin health, including an increased risk of skin cancer. In this article, with the help of experts, we reveal to you how to defeat them.
Sunburn are a serious health problem that requires thoughtful and immediate action. Understanding how to treat burns and knowing what actions to avoid can significantly improve the recovery process. With regular use protective factor, by limiting exposure to the sun during the most intense hours and using hats and protective clothing, you can prevent the formation of sunburns.
Why does the sun burn us?
Sunburns are caused by excessive exposure to ultraviolet (UV) rays that damage the outer layer of the skin. When UV rays penetrate the skin, they cause damage to the DNA of cells, leading to inflammatory body response known as erythema or redness. In more severe cases, this condition can include blisters, pain, peeling skin, and even heatstroke.
How to help yourself with burns
When you get sunburned, the key is to to act fasto. The first step is to get out of direct sunlight. Cool the affected area with cold (not ice) water or cold compresses. This will help reduce inflammation and relieve pain. In the case of more severe burns, you can also use over-the-counter pain relievers such as ibuprofen or aspirin, which reduce inflammation and pain.
Photo: Mikhail/PexelsHydration is also key; drinking large amounts of water helps to replace fluid loss caused by a burn. In case blisters appear, avoid them and do not pierce them, as this can lead to infection.
Home remedies for burns
Home remedies can be effective in relieving sunburn symptoms if used carefully. Aloe vera it is known for its anti-inflammatory and cooling properties and is one of the most effective agents in the treatment of sunburn. Applying fresh aloe vera gel or a product containing pure aloe vera can provide relief.
Cucumbers, cut into thin slices, can be placed on burnt parts of the skin, as they have a cooling and soothing effect. Even compresses made from milk or yogurt, which are rich in lactic acid, can help restore damaged skin.
Sunburn is a serious health problem that requires thoughtful and immediate action. Photo: Kindle/PexelsWhat not to do if you get sunburned
There are a few approaches to avoid when treating sunburn. Never apply ice directly to the burn, as this can cause additional damage to already damaged skin. Avoid using petroleum jelly or other oily products on freshly burned skin, as this can trap heat and worsen inflammation.
Also, avoid overdoing it touching or rubbing the affected areas, as this can cause more peeling and skin damage. Alcoholic beverages and caffeine can dehydrate the body, so limit them while recovering from a sunburn.
