Detoxification of the body is an important process that helps to feel good and fit. If not before, summer is the right time to cleanse the body of harmful substances that have accumulated in the body as a result of an unhealthy lifestyle. Let's go into action and detoxify the body!
Detoxification let's go about it by enjoying as much as possible organic food, fruit, vegetables, fiber-rich cereals, nuts, fish, vegetable fats, and replace coffee with green tea. Let's avoid everything mentioned in the introduction, as well as processed, previously prepared and canned food, which contains a lot of salt. Antioxidants play a major role in detoxification, preventing the formation of harmful free radicals that damage cells. Experts highlight papaya, acerola, green tea and fiber as ingredients for detoxification. Papaya is a vitamin bomb and an invigorating power fruit. It contains extraordinary amounts of vitamins A and C, which are powerful antioxidants, as well as many other minerals, fibers and enzymes. Acerola is a superfruit whose vitamin C content exceeds that of an orange by as much as 32 times. Therefore, acerola plays an important role in detoxification, as it helps the body to create glutathione, which protects cells and takes care of metabolism. Green tea has a high content of polyphenols, which act as antioxidants, and is up to 100 times more powerful than vitamin C in the fight against harmful free radicals. Soluble fiber improves digestion, which accelerates the elimination of harmful substances. A good source of soluble fiber is, for example, oats, which also prevent constipation.
A detoxifying mix for a good morning
Blend an organic blend of papaya, acerola, green tea and fiber into a delicious detox smoothie every morning. In a blender, mix one cup of frozen or fresh papaya pieces, carrot juice, orange juice, a teaspoon of chopped fresh spices and a bag of Sensilab bioDETOX mix. Mix to create a smooth drink, which is used to detoxify for ten mornings in a row.
From Wikipedia:
Papaya (scientific name Carica papaya) is a sweet, aromatic southern fruit that at first glance resembles a melon. Her name comes from the Caribbean word apapai. It began to be cultivated in Mexico, and nowadays it appears mainly in tropical and subtropical zones. The Spanish conquerors are responsible for introducing papaya to other parts of the world, as they took it to the Philippines in the 16th century, from where it spread throughout Asia.
