Summer blues is a change in mood related to summer time.
Winter depression is a well-known seasonal disorder, but little is known about mood swings in the summer called summer blues. Indeed, rising temperatures can increase the feeling of irritability and the feeling that they are missing out on something important (FOMO - Fear of Missing Out). But while winter depression is well-documented, the idea of feeling down in the summer can seem counterintuitive. Summer is the season most people look forward to. Time for vacations, trips, the sea and long, sun-drenched days.
In an article published on Psychology Today, psychotherapist Kaytee Gillis warns that for many, the unrelenting heat, change in routine and societal expectations of planned vacations can lead to mood swings. Until the so-called summer doldrums. Similar to winter blues, summer blues brings feelings of depression, anxiety and isolation. However, unlike the former, which usually causes an increased desire for food and sleep, symptoms of summer sickness often include a decrease in appetite and insomnia.
Let's look at some factors for summer blues:
Effect of heat
One major contributor to summertime blues is the physical discomfort associated with prolonged heat waves. High temperatures can lead to disturbed sleep patterns, increased irritability and decreased appetite, all of which can contribute to feelings of discomfort or low mood.
A change in routine
The transition from one season to another can evoke a range of emotions, especially for those more sensitive to change. For some, the structure and predictability that routine provides is key to maintaining mental well-being. Changes in the summer months, however, can disrupt stability and contribute to feelings of anxiety or discomfort.
Fear of missing something
Summer is also often synonymous with social gatherings, outdoor activities and vacations. The pressure to be active, socialize and make the most of the season can add to the summer blues.
What can you do yourself?
Developing a consistent sleep routine can help improve symptoms. In addition, it is essential that you reduce the time spent on social media. Looking at pictures of others' summer vacations can exacerbate feelings of loneliness and isolation. It's okay, and actually encouraged, to put down your phone for a while. Mindfulness will also help you with this, along with journaling and other activities to promote self-awareness. For some, simple adjustments can help improve quality of life this time of year. For others, it is useful to seek professional help in the form of therapy to shake off these feelings and become aware of them.
