breakfast

5 tips on how to eat healthy even if we don't have much time

"I don't have time" is a common excuse for eating unhealthy and neglecting your own health. Good news! With the tricks and tips that we will present to you in the article, healthy eating will not take up too much of your time - just as much or even less than waiting in line for a burek or a slice of pizza.

Viral

What children in different parts of the world eat for breakfast

Although baked eggs, toasted bread and muesli or cornflakes are something we take for granted and we can't even imagine breakfast without fattening dishes, many foreign children would be absolutely horrified by such a breakfast.

Culinary

Recipes: 5 great breakfasts that smell like autumn

May autumn give a warm color to our breakfasts as well. That's why we present you 5 delicious recipes that will be even healthier by using autumn delicacies.

Culinary

Recipe: Healthy gluten-free breakfast cereal

Like me, can't you imagine breakfast without cereal mixed with yogurt or milk? If the answer is yes: have you ever read what are the ingredients of even the healthiest ones? "White death" - refined sugar and flour - are found in practically all cereals, so we present you with a simple recipe for how you can prepare healthy gluten-free cereals at home.

Culinary

Breakfast cereal

Why cereal? Cereals do not empty our wallets, they only take a few minutes to prepare, they are easy to store, and their shelf life is almost infinite. They are rich in complex carbohydrates, which provide the body with energy and are a real treasure trove of vitamins and minerals, which, in combination with milk and yogurt, which add calcium, and fruit, which, in addition to all the other goodies, also adds a lot of the always-needed vitamin C, become "super ” breakfast.

Culinary

Start the new day with breakfast

With the freshness of the first spring days, we shed the heavy clothes that kept us warm through the coldest winter months and stepped into the warmer season with a light step. In anticipation of summer, changes are also happening on the plate, because the bathing season is getting closer, and the warmth of spring days calls for light and healthy food. For optimal well-being during the months when spring fatigue quickly sets in, it is necessary to follow a few simple rules that will bring excellent mental and physical well-being into our lives.

Culinary

Rich Easter breads

Whole grain bread combined with fresh horseradish spread and delicious gnatja, whose divine taste is rounded off by crispy cress, is definitely an excellent and healthy choice for Easter breakfast.

Viral

How we make our (Monday) mornings better

We all know mornings when we would rather turn on our side and sleep for a few more hours. In the morning, when we're still yawning on the way to work and when even the biggest cup of the most fragrant coffee doesn't help against sleepiness. On such mornings, we wiggle our toes, which will bring a smile to our face and remind us that this gray morning can quickly turn into the best day of our lives!

Culinary Health

How to make the perfect scrambled egg

A properly cooked scrambled or poached egg is a unique culinary achievement, as it must be soft and the yolk inside still runny. Due to the seemingly (too) demanding preparation, many people prefer to avoid the interesting technique of preparing eggs and thus miss the opportunity for an extremely tasty and nutritious meal. For everyone who would like to try their hand in the kitchen anyway, we have prepared a simple guide that will surely lead to exceptional results.

Urban spot

The best corners for drinking coffee in the center of Ljubljana

"The day is known by the morning", they say. The most important and beautiful part of the day is when, after a hearty and healthy breakfast, we start the day with our favorite coffee. Most prepare their coffee at home, while others experience their morning ritual in the pleasant atmosphere of their favorite coffee shop. If the space is still inspiring, it's a great combination for a good start to the day.

Culinary Healthy food

How to choose the best dish at Sunday brunch

It often happens that the dishes on the menu that appear to be a healthy and balanced choice are actually a real trap for all of us who like to eat healthy. So what to choose at Sunday brunch?

Culinary Health

A healthy breakfast of oatmeal that is prepared overnight

"Overnight" oatmeal is an ideal breakfast, as it "cooks" by itself overnight. From now on, we can forget about distracted mornings and start the day with a ready-made healthy breakfast.

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