Why cereal? Cereals do not empty our wallets, they only take a few minutes to prepare, they are easy to store, and their shelf life is almost infinite. They are rich in complex carbohydrates, which provide the body with energy and are a real treasure trove of vitamins and minerals, which, in combination with milk and yogurt, which add calcium, and fruit, which, in addition to all the other goodies, also adds a lot of the always-needed vitamin C, become "super ” breakfast.
At choice of flakes but let's also pay attention to the ingredients. In the face of an endless selection of multi-colored boxes that keep calling for our attention, we quickly get confused and reach for the first one that promises the most. Sometimes it's best to choose simple, boring ones flakes, without added sugars and dyes. In doing so, we make sure that our portion will contain at least three grams of fiber, which help alleviate hunger, as they metabolize slowly and over a long period of time. They are also considered a better choice whole grains and whole grains, as they contain cereal husk, which is full of iron and B vitamins, which can otherwise only be obtained by eating meat.
With correctly selected and regularly consumed breakfast we provide our body with energy for successfully coping with efforts at work, school and sports activities. We also successfully avoid the most common chronic diseases - cardiovascular diseases - which are affecting more and more individuals. Among the most common risk factors for them are: high cholesterol, its increase can be successfully avoided by choosing the right diet. They are definitely among the foods that even lower it cereals without added sugar, which with a pinch of imagination get beautiful shapes and an intoxicating taste. Let's add sweet banana, colorful forest fruits, intoxicating almond milk, tickling cinnamon, seductive vanilla extract and crunchy nuts.
We will definitely make the choice of flakes easier if we reach for flakes Golden field. Sport muesli and Crispy cereals Golden field were rated by Slovenian consumers as products with the best ratio between price and quality, among all competing providers on the Slovenian market. Sport muesli and Crispy cereals Golden field they are characterized by a high content of dietary fiber, high-quality natural ingredients and excellent taste, and are certainly first-class cereals for an active start to the day.
Would you run with us?! Running Academy 2014
Would you like to start running, but don't know how to go about it? Do you run occasionally but want to make sure you're doing it right? Did you already run with us last year and would you like to continue running? For beginners and all lovers of running, we are also preparing a Running Academy this year, where participants will learn the correct running techniques under the professional guidance of coaches.
Over individual treatment each participant will receive your running program. An introductory meeting will follow, where the participants will get to know each other in more detail with the academy program and during the training sessions. They will also be able to try it out for free Solomon's running shoes .
Introductory meeting and the first training will be on Wednesday, May 7, in Tivoli Park (LJ), at the Art Cafe.
More will follow 4 professionally guided training sessions (1x weekly).
Estimated start time: at 5 p.m.
The price of participation in the Running Academy is 15 EUR (including VAT) and includes:
* individual running program
* introductory meeting with training + 4 trainings
* jogging shirt
* Jana Sport water
* sponsor treat
* prize draw at the end of the academy (sponsor Salomon)
