Anger is understood in our society as an unpleasant and forbidden emotion that we should be ashamed of and hide. But this is an emotion like any other, the only question is why, when, where and in what way to express it. Many people struggle with anger but cannot control it. Science discovers five extremely unusual things with which you can tame it.
emotional intelligence
Wondering what your astrological sign says about your intelligence? Although we are all intelligent in our own way, these two astrological signs in particular stand out.
We've all experienced it. Someone hurt us intentionally or unintentionally. We try to minimize the pain as much as possible and deal with it. It's normal to be angry at the person who hurt us, but anger only makes things worse. And even if these people don't ask or don't deserve it, forgive them. Whether it's a family member, a friend or an ex-partner - you deserve inner peace, and you'll only get it if you know how to forgive.
The Korn Ferry Hay Group conducted an extensive study comparing men and women in the area of emotional intelligence and how the latter contributes to successful leadership. The main findings are that women performed better than men in eleven out of twelve competencies. An area where most men outperformed women is in the area of emotional self-control.
No matter how high our IQ is, EQ - our emotional intelligence - is almost even more important to our daily lives. If tears, vulnerability and other displays of emotion were once signs of weakness, today open expression of emotion is a sign of a strong mind. What qualities do emotionally intelligent people have?