exercise

Best home workout apps 2021

The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.

Recreation

A fantastic Japanese method: lose inches in your waist and reduce back pain!

A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.

Recreation

These are the three exercises you should do at home during the winter to stay in shape until spring

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

Recreation Shopping Women

The best gifts for active women - athletes 2020

Boost your loved one's training with these fitness and exercise accessories and help them with their training. 2020 was a tough year for fitness enthusiasts. After the New Year's resolutions, they started training in the gym with full momentum, but due to the circumstances related to the virus, they had to move the training outside the gyms for most of the year and adapt to new types of training.

Beauty

Butt workout that you have to include in your routine if you want it to be perfect!

Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!

Beauty Health

3 tips for quenching your thirst during summer activity

Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.

Beauty

That's why you don't have a flat stomach: the 3 most common mistakes that all women make

The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?

Beauty Health

4 stretching exercises you can do while waiting for your morning coffee

That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.

A man's world

How to Train Like James Bond: This Would Be His Routine!

Have you ever wondered how he does it? While traveling all over the world, when he rarely spends two nights in the same bed, in the same room, in the same city? But his condition, strength, physical fitness... must remain uncompromisingly at the level of a top athlete. How does he manage? How does he not gain weight from the junk food he eats on endless flights? How do you stay fit and healthy after all those heady martinis? How can he look so good and rested even when he hasn't slept for 72 hours?

Recreation

These are the best online stores for sports that are also used by professional athletes

The online offer is simply richer! And these are the best online stores for sports that professional athletes also use!

Beauty

When is the best time to exercise: What is good for others is not necessarily good for you!

Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.

Applications Gadgets Recreation Shopping Health

The best fitness apps and gadgets to keep your New Year's resolutions

The best fitness apps and gadgets will keep us motivated and motivated so we don't give up as easily as we might otherwise.

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