exercise

In the trampoline park WOOP! we will jump already...

The largest trampoline park in Slovenia, built by the famous acrobats Dunking Devils, opens its doors in Ljubljana on December 1. Under the energetic name WOOP! and dressed in bright colors, the park will offer more than 100 trampolines and other sports attractions that offer a new way of entertainment, adrenaline and physical activity.

Beauty Recreation

This gym offers a napping class for tired adults

Lack of sleep has (unfortunately) become the hallmark of modern man in the 21st century. And this, of course, brings many undesirable consequences, such as constant fatigue, stress, and so on. With this aim, a napping course was opened in Great Britain in one of the gyms.

Recreation Viral

Brutal! This is how Dwayne Johnson trains!

Dwayne Johnson has the chiseled body that many men dream of, but nothing comes naturally. The highest paid actor in the world and the sexiest man alive sweats hours and hours for his muscles. See what his day at the gym looks like. In one word – brutal!

Beauty

An exercise for a flat stomach that will only take you a minute

A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!

Recreation Viral

Fitko - the first fitness center for dogs in Slovenia

Did you know that there is a fitness center for dogs in Slovenia? It is called Fitko and is located in Žalec. It is the first gym of its kind in our country. Here the dogs can maintain their condition and prepare for the show, and they are also helped to heal after injuries. It is open to purebred dogs and mixed breeds.

Beauty Health

This 4 minute workout should replace an hour of gym time!

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

Beauty

This exercise is supposed to burn 6 times more calories than jogging!

Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".

Gadgets Recreation

Samsung Gear Fit 2: because you want to be fit by summer

Want to get fit by summer? So it's good to know what's going on with your body? This control is fully enabled by the Samsung Gear Fit 2 smart bracelet for monitoring physical activity. How much you walk, what your heart rate is and who is causing you stress, and how much you sleep are just some of the functions that visually monitor your movement devices and warn you that, that you need to move more. They subtly change your movement habits and awareness of how important movement is. With this, the results and the possibility of getting fit by summer are much greater. Samsung Gear Fit 2, but there is much more than that.

Beauty Recreation

Free online gym — OnlineGym4me — two months of free training for everyone

In cooperation with the successful international sports platform OnlineGym4me.com, we have prepared a free two-month user fee for top online training for all readers of City Magazine. Make sure you feel good about your body all year round.

Beauty

6 different exercises for a perfect stomach

Most of us are convinced that sit-ups are the only way to get a flat stomach. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. Such exercises banish the monotony from our everyday life, and at the same time we train other muscles with them, which would not be used at all with ordinary sit-ups. Here are the most effective exercises for a flat stomach.

Beauty Recreation

5 exercises for a slim waist that will only take you 15 minutes

A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!

Recreation

A gym designed like a computer game

Asphalt Green, a non-profit sports and recreation center in New York, created a gym for people who like to have fun while exercising. When you enter the gym, you are not greeted by the usual scene with gym tools and accessories, but you feel as if you have entered a computer game!

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