exercise

6 Best Exercises to Reduce Belly Fat

We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.

Buzz

How to Strengthen Your Core Muscles: 4 Exercises for Beginners

When we talk about strength training, we often think of the push-up first, which is considered one of the most intimidating. If you are among the beginners, you may not be able to do classic push-ups, but don't worry: we have prepared 4 different exercises for you, which are suitable for those who have just started exercising and want to strengthen the muscles of the body nuclei.

Recreation Healthy food

Experts advise: eat before or after exercise?

Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.

Lifestyle

Exercises for a flat stomach: 5-minute training for abdominal muscles

Do you want a flat stomach? You won't believe it, you only need 5 minutes a day of exercise for a flat stomach!

Lifestyle

Foods that promote recovery and muscle growth after training

Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.

Recreation

Training with your own weight or with weights: which is more useful?

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

Recreation

When is the right time for recreation: morning or evening?

Summer is fast approaching and more and more people are taking up recreation, which will improve their figure until then. If you are among them, congratulations - a healthy lifestyle is always a great decision. But perhaps you haven't decided yet which schedule of sports activities would suit you better, that is, whether you will go for recreation in the early hours or in the evening. We asked what the experts think: is recreation more beneficial in the morning or in the evening?

Recreation

Guys, that's exactly how many push-ups you need to do to be healthy! That's what Harvard University says!

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

Recreation

How to stay motivated to exercise even when you don't feel like it

No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.

Beauty Recreation

How to Lose Belly and Hip Fat - This Trick Will Help!

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

Recreation

How to do basic fitness exercises correctly: prevent injuries and train correctly

When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.

Healthy food

How to lose weight and live healthier, without dieting

Small changes in your diet and regular exercise work wonders.

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