Are you struggling with many injuries, but you don't know how to fix them? Because of this, you do not have to give up sports activities. Perhaps the solution lies in the correct running technique. A digital coach is ready to help you.
exercise
Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.
The modern way of life requires us to be in two different places at the same time. That is why it often happens that we forget the things that our body really needs. At least 3 times a week, we must take time for training, which will help us maintain our physical condition.
The largest trampoline park in Slovenia, built by the famous acrobats Dunking Devils, opens its doors in Ljubljana on December 1. Under the energetic name WOOP! and dressed in bright colors, the park will offer more than 100 trampolines and other sports attractions that offer a new way of entertainment, adrenaline and physical activity.
Today we present to you 16 of the most beautiful and stylish fitness centers in the world, which will motivate you to jump in for a workout or two yourself. Here are the most beautiful gyms in the world.
In celebration of the 20th anniversary of Salone Satellite, Milan's salon of young designers, the design company Adriano Design produced the Fuoripista, an exercise bike made of glass and wood.
Dwayne Johnson has the chiseled body that many men dream of, but nothing comes naturally. The highest paid actor in the world and the sexiest man alive sweats hours and hours for his muscles. See what his day at the gym looks like. In one word – brutal!
A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!
Did you know that there is a fitness center for dogs in Slovenia? It is called Fitko and is located in Žalec. It is the first gym of its kind in our country. Here the dogs can maintain their condition and prepare for the show, and they are also helped to heal after injuries. It is open to purebred dogs and mixed breeds.
A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.
Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".
How to get a perfect body? The training presented by Travis DesLaurier is suitable for both men and women regardless of age. You don't need special fitness equipment or accessories like weights for it. All you need is a cat, yes a cat (!), and it will keep you fit until summer!