The modern way of life requires us to be in two different places at the same time. That is why it often happens that we forget the things that our body really needs. At least 3 times a week, we must take time for training, which will help us maintain our physical condition.
exercise
The largest trampoline park in Slovenia, built by the famous acrobats Dunking Devils, opens its doors in Ljubljana on December 1. Under the energetic name WOOP! and dressed in bright colors, the park will offer more than 100 trampolines and other sports attractions that offer a new way of entertainment, adrenaline and physical activity.
Today we present to you 16 of the most beautiful and stylish fitness centers in the world, which will motivate you to jump in for a workout or two yourself. Here are the most beautiful gyms in the world.
In celebration of the 20th anniversary of Salone Satellite, Milan's salon of young designers, the design company Adriano Design produced the Fuoripista, an exercise bike made of glass and wood.
Dwayne Johnson has the chiseled body that many men dream of, but nothing comes naturally. The highest paid actor in the world and the sexiest man alive sweats hours and hours for his muscles. See what his day at the gym looks like. In one word – brutal!
A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!
Did you know that there is a fitness center for dogs in Slovenia? It is called Fitko and is located in Žalec. It is the first gym of its kind in our country. Here the dogs can maintain their condition and prepare for the show, and they are also helped to heal after injuries. It is open to purebred dogs and mixed breeds.
A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.
Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".
How to get a perfect body? The training presented by Travis DesLaurier is suitable for both men and women regardless of age. You don't need special fitness equipment or accessories like weights for it. All you need is a cat, yes a cat (!), and it will keep you fit until summer!
Want to get fit by summer? So it's good to know what's going on with your body? This control is fully enabled by the Samsung Gear Fit 2 smart bracelet for monitoring physical activity. How much you walk, what your heart rate is and who is causing you stress, and how much you sleep are just some of the functions that visually monitor your movement devices and warn you that, that you need to move more. They subtly change your movement habits and awareness of how important movement is. With this, the results and the possibility of getting fit by summer are much greater. Samsung Gear Fit 2, but there is much more than that.
A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!