exercises

Tibetan recipe for longevity: 4 ancient rules that rejuvenate the body and calm the spirit

Did you wake up tired today, even though you got enough sleep? Does your body warn you in the morning that something is wrong? What about your soul – is it quiet or is it filled with unrest? Have you ever thought that maybe you don't need more energy, but more balance?

Recreation

The best mobility exercises that provide vitality and great well-being in 10 minutes

Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.

Health

Quick Fix for Stress and Anxiety: 4 Scientifically Proven Techniques to Calm Your Nervous System in 1 Minute

Have you ever felt moments when you feel like you're overwhelmed by stress or anxiety and you just can't find a way out? What if you could calm your body and mind in just one minute? There are simple techniques, read on.

Health

Discover the Japanese trick for rejuvenation and relaxation: put your hands in this position for 1 minute every day

Do you often feel tension in your arms and neck? Japanese exercise is the key to releasing tension and improving blood circulation in just one minute a day.

Beauty

Goodbye chin! How to get rid of a chin quickly and effectively

Are you bothered by a chin that hides the beautiful shape of your jawline? How could we get rid of it without invasive procedures?

Personal growth

Techniques for managing stress and releasing tension

What stress management techniques can help us maintain inner stability in challenging situations?

Health

5 reasons why you should keep your feet on the wall for 10 minutes every day

Did you know that the daily practice of putting your legs up the wall can have incredible benefits for your body and mind? Let's look at the reasons why you should include this exercise in your daily routine. Why should you keep your feet on the wall for 10 minutes every day?

Beauty

4 simple exercises for a flat and toned stomach

Would you like to have a flat stomach? You've finally decided it's time to start shaping your abs and getting rid of the fat that's peeking out from under your tight t-shirt. Well done! With this step, you are already on the way to success.

Recreation

10-minute abdominal and waist exercises that will help you achieve an enviably slim figure

In 10 minutes to a slim stomach and waist without the gym? Yes, please! These are the best abdominal and waist exercises.

Health

Experts advise: 6 ways to preserve a good memory

We can all agree on how important memory is - not only does a good memory help us with work challenges, but it also makes our daily tasks easier - we won't waste time trying to figure out where we forgot our keys, put down our phone or parked our car. Research shows that our memory begins to decline after the age of 30, but there are also exercises and habits that can help us preserve it. We have prepared 6 ways for you to preserve a good memory.

Recreation

6 Simple Waist Exercises That Really Work

When training for the body we dream of, it's important to choose exercises that target different parts of the body. Of course, we must not forget that a healthy diet is also important, which, together with training, will help us strengthen our body and lose extra pounds. We have prepared 6 simple exercises for you, which are especially suitable for those who want a narrower waist.

Recreation

The stretching exercise you need if you sit all day

If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.

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