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exercises
Our brains need special attention, and scientists have found that it is with them that we should exercise regularly and the most. Here's a way to check what shape your brain is in!
Have you forgotten your New Year's resolutions yet? If you answered yes to this question, we have good news for you. There is still plenty of time until the end of the year to complete them.
January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.
Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.
How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.
A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.
Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.
This news falls under the heading 'it's not true, but it is'. The pilot of a military plane landed on a Kazakh road to ask a truck driver for directions. You really don't see something like this every day.
Seductive, shaped buttocks are a real hit at the moment. And since summer is here, swimsuit girls want perfect butts. Here are the best butt exercises on YouTube to help you on your way to a perfect butt.
Most of us are convinced that sit-ups are the only way to get a flat stomach. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. Such exercises banish the monotony from our everyday life, and at the same time we train other muscles with them, which would not be used at all with ordinary sit-ups. Here are the most effective exercises for a flat stomach.