Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.
feeling
Sometimes you need to cry, just like that, because of life. To open the valves and let out all the tears. Cry until you're empty, until the tears stop flowing.
Why is it important to be emotionally literate? What happens to unprocessed emotions and how to prevent it? How to regulate feelings? How well do you know your emotions?
I don't know what you are going through right now. You may have woken up to some unpleasant news this morning. You may have heard some bad news. You might close your eyes to avoid seeing his or her belongings strewn around the apartment. You might be scrolling through social media or staring at the TV, hoping for a sign that something will change.
What color clothes do you wear? Blue slows the heart rate and is ideal for a relaxed feeling, while red increases self-confidence and shows courage. The colors you surround yourself with will affect your mood.
If you're tired and sleepy after a good meal, you're not alone. Fatigue after a meal is a very common phenomenon in humans. This is influenced by hormones, food sensitivities, and the list goes on. Of course, there is a solution for this and we have some tips here.
Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.
Are you a supporter of the afternoon nap or against it? Do you know that a minute or two of afternoon sleep brings you a piece of health! In the fast-paced world we live in, a nap is a luxury we reach for after a sleepless night or when we're tired from a day's work.
Allow yourself to feel. To feel. To live. To love.
How we start our day affects how we feel throughout the day. If you're just rushing in the morning, you'll most likely feel that way throughout the day. Therefore, it is very important that your mornings are as calm, cheerful and stress-free as possible.
I hope you're ok, but that doesn't mean I'm going to call you. It doesn't mean you deserve a place in my life again. This does not mean that everything you did is gone and that everything is forgiven.
You will never feel good enough if you keep dwelling on your mistakes. Whatever you did, there is nothing wrong with it. Mistakes happen, they don't define you. Remember this.