Have you started fulfilling your New Year's resolutions yet? If the answer is no, then it's time to start them. As you enter 2018, you probably set yourself a goal to improve your fitness. Summer is approaching, so we must not hesitate any longer.
fit until summer
Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.
Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.
In many cases, New Year's resolutions include losing weight or getting in better shape. For all those of you who will take on this project in 2018, we have prepared some supporting points that can help you along the way. The tips you need to follow if you want to lose weight will make your journey to the desired figure easier.
The modern way of life requires us to be in two different places at the same time. That is why it often happens that we forget the things that our body really needs. At least 3 times a week, we must take time for training, which will help us maintain our physical condition.
Even if you are completely obsessed with maintaining your figure, there are still foods that you can eat without restriction. They are rich in fiber and low in calories, which means that we don't risk putting on extra kilos. However, it should be remembered that the key to a healthy and beautiful body is a balanced diet and a reasonable intake of food. So which foods should not be grown?
No Regrets Farm in Oregon (New Hampshire) is not your usual place for yoga lovers. They practice here in the company of baby goats and goats. Goat yoga was invented by American Lainey Morse in July 2016 and quickly became a hit. In the meantime, she has already made her way to Europe, where she has also caught on well.
Are you fed up with fatigue, worry and discomfort due to poor digestion and bloating? Do you agree that you need a new impetus and that more attention should be paid to your well-being? Psst, we have something for you! It's brand new, fresh, hot! It's love at first sight. Everyone who answers a simple prize question correctly will compete for a 20-day Tummy Tea Tox program or 2 x Tummy Tea Tox tea mixes. Ready? Now!
You've probably learned by now that you shouldn't believe everything you read online, just as you shouldn't believe everything you see online. Photos are also often misleading. If you're a regular on Instagram, it can quickly become quite depressing when you compare your body to the bodies of busty girls. But the truth behind these photos of seemingly perfect bodies is quite different…
The Slovenian company Sensilab, in cooperation with Klemno Bunderla, successfully concluded a 30-day group detoxification project with the 30 DAYS Liver Detox program. According to the manufacturer, 30 DAYS Liver Detox provided 24-hour intensive liver detoxification with the help of natural extracts and cleansed the liver in just 30 days.
We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?
Many people resort to running in order to lose weight. Many people also quickly give up, because the result is not visible overnight. The fact is that in the first weeks we do not lose weight, but less visible changes occur. Only after a while do we start burning fat while running. It is not for nothing that they say that slowness goes a long way. Find out how to lose kilos with running below.