On December 13, 2016, a regulation came into force in the European Union, i.e. also in Slovenia, requiring food producers to label the nutritional value of foods. This means that from now on all prepackaged foods will have nutritional information. On the packaging, manufacturers will have to provide information on the energy value, amount of carbohydrates, total and saturated fats, salt, sugars and proteins. Only information on the amount of dietary fiber, which is not (yet) mandatory, has been omitted.
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For all gourmets and all those who simply love to eat, we have prepared ten lesser-known facts about completely everyday foods. After reading this, you will look at them differently.
Despite the belief that raw vegetables are better and healthier than cooked ones, there are exceptions, and that's especially true for vegetables that regularly end up on our plates. With these, the nutritional value increases with cooking. Tomatoes, spinach, carrots, kale and legumes are examples of fruits of nature that are much healthier cooked!
We present 5 foods that ward off hunger in a healthy way, provide a lot of energy, and can be consumed up to half an hour before yoga.
We have probably all come across a piece of moldy cheese or dried bread in the kitchen. So that we no longer turn up our noses at such inconveniences, we can simply learn how to store food properly. Read all about how, where and for how long to store fruit, vegetables, bread, cheese, meat, eggs and herbs.




