Being sad, depressed, nihilistic and defeated is a human condition that is familiar to everyone - but it is necessary to distinguish between occasional and manageable hardships and between serious forms of depression, bipolar disorder and other conditions that threaten an individual's life. If you are sad for a long period of time, lose interest in things you used to enjoy, have trouble sleeping, and/or have suicidal thoughts, then you should seek professional help. If it is a short period of grief, you can try to expand your world and thoughts with the Focus-Wheel method.
happy life
Self-love is important not only because it increases the quality of life, but because only from such a position can we truly love others. With all being!
Is it fair that we are persistently patient with those who count for absolutely nothing in our lives, while we suffer with those who should be treated like a little water in the palm of our hands?
At every turn, we are taught how to recognize bad people, but no one tells us how each of us should become a better person. How to work on yourself?
To be successful, you need to focus on goals, not obstacles. Believe in yourself, read books and sometimes listen to the advice of other, wiser and more successful people.
Words are so powerful they can kill you. But they can also give you strength. It's up to you to choose how you accept them.
Change is the only constant in life... and if we don't want it, we find ourselves in a vortex of discomfort because we fear the UNKNOWN. But this unpleasant, constricting feeling can be a sign that we are on the right path... and something better is waiting for us.
The wheel of life is the shortest personality test that shows you what things are going wrong in your life. Do you dare to do it?
Life is a complex structure that has forced us to lie to ourselves, to live lightly and stupidly because we chose to do so. No, the burden is not solely on the shoulders of the little man!
In life, we meet and form relationships with many people - and among them, some have a more significant influence on the course of our lives and on our personal growth. Some are in our lives for a BIG reason!
If you think you know all the tricks in the world, you'll quickly change your mind when you realize that there are brilliant tips that seem pointless until you try them.
Does it happen to you, too, that you have a sinking feeling in your stomach on Sunday, knowing that Monday is coming? In the article below, we present a trick that can help you avoid this unpleasant feeling at least to a certain extent - do it over the weekend and your Monday will start much better!