We cannot change climate change alone. Even poverty, racism, sexism and other pressing problems of modern society need collective action and systemic change - but that's no reason to throw a gun at the corn, because your kindness will pay off. Happiness is hidden in goodness and justice.
15 small changes that can make you a better person in a year are unfortunately not guaranteed world peace or prevented the melting of glaciers – but they might help you find it more peace in your everyday life.
Being at peace with yourself, loving yourself and being in touch with your being is one of the prerequisites for every person to be able to do something good in the world. Therefore, it is worth devoting energy and time to this goal!
15 small changes:
Read at least one book a month.
- Do not eat meat once a week.
Leave your phone in your bag during lunch.
- When you have a problem, talk to someone you trust.
Listen more than you speak. Forgive yourself when you fail. And try again.
Go for walks.
- Be considerate of other people.
Write a journal.
- Pay attention to your emotions, what triggers them and how they change.
Listen to the stories of others.
- Pay attention to how much time you spend per day on nonsense.
Become aware of your prejudices.
- Take care of your body. Make time to exercise. Eat well and in moderation.
Connect with the people who matter in your life.
- Don't let your pride stop you from apologizing.
