Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?
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There are many methods of detoxification, and many are fascinated by this Japanese technique. There are bacteria and toxins in your body that you need to remove in time. Otherwise, it will cause various health problems and serious diseases.
We all know that stress, especially negative coping with it, can have very negative effects on our psyche. Therefore, it is very important to include ways to deal with it in a healthy way in our everyday life, and experts warn that one of them is correct posture. But how is it connected to the psyche and how can we ensure that we maintain it without problems?
More and more experts emphasize how important meditation is - not only when talking about our mental and physical health, but also to learn how to cope with stress and overcome anxiety. However, many people give up on meditation, blaming it on their concentration problems. That is why we have prepared 5 steps for you that will help you to meditate despite problems with focus and thus find the inner peace you so much deserve.
It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.
In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.
The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.
It has long been known how important it is to use sunscreen - not only to protect your skin from harmful UVA- and UVB-rays, which can lead to deadly skin cancer, but also to prevent damage and the premature formation of wrinkles. However, many people do not use sunscreen correctly, which results in less protection. That is why we have prepared for you the 6 most common mistakes when using sunscreen.
It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.
Testing at home?! You can also take the antigen test for COVID-19 at home. The service is available through the Wolt application and service in Ljubljana. So a test at home!
Personal scales are an important tool for accurate weight monitoring. It is precisely the precision that distinguishes a good scale to the greatest extent. Recently, however, smart electronic scales have become more and more popular, which in addition to weight also measure body weight, calculate the percentage of body fat, water content in the body, skeletal muscle mass, mass of the skeletal system, basal metabolic rate and body mass index. Finally, all this information is sent to your smartphone.
With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?