Who would have thought that there is something completely different behind nail biting than most people think? For many, nail biting means a lack of resistance to stress, but recent research has confirmed that this is not the only reason, as the reason for this habit is also hidden somewhere else.
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Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.
Coffee and green tea are two very popular drinks. Both contain caffeine, antioxidants and are said to help increase energy. Learn about the differences and similarities between coffee and tea and learn which is better for your health.
The squat is one of the most basic movements the human body can perform. You may not even realize it, but squatting is something you do every day. When you sit and stand up from a sitting position, you are essentially doing a squat. But they're not only great for performing basic daily functions, they're also a reflection of your overall fitness. Their advantage is that they can be performed anytime and anywhere. In this article, we reveal to you why experts recommend doing squats every day.
A lifestyle that is fast-paced and filled with many obligations can take a heavy toll all too quickly. That is why it is extremely important not to put your health on the sidelines, i.e. eat quality food, try to reduce stress, and make sure you get enough sleep. But what to do in the weeks when this is not possible? That's when your best bet is to take 15 minutes to rest in the afternoon.
Have you suddenly gained weight? And the kilos just don't want to disappear? Have you stepped into your forties? After the age of forty, your metabolism slows down significantly, if you have started to put on weight, the reason may be a slowed metabolism, but also genetics or lifestyle.
Insomnia is a problem that many people face and it has consequences for the human brain, weight and immune system. Every third person suffers from poor sleep, and everyday stress and workload are often to blame. Poor sleep puts you at risk for a variety of health conditions, including obesity, coronary heart disease and diabetes, and shortens life expectancy. It is clear that a good night's sleep is essential for a long and healthy life. We reveal to you the consequences of poor sleep.
The most extensive horoscope for the astrological sign Scorpio in 2022 is very positive. Dear Scorpios, in 2022 everything will be exactly as it should be, as you wished. This will be your year!
A sore throat is a common occurrence on cold days. The most common causes are colds, excessive strain on the vocal cords or the dry air we are exposed to in winter due to overheating. Instead of artificial preparations and medicines, we offer you several natural methods with which you can soothe a sore and inflamed throat in a healthy and easy way.
We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?
Hair can be quite sensitive and when you damage it with everyday mistakes, it is very difficult to restore it. Coloring, styling hair with hot devices and even the environment can have a negative effect on our hair. However, there are everyday bad habits that hairdressers notice, but you are sometimes not even aware of them. Below are the 5 most common mistakes you make with your hair.
Do you jump into the shower first thing in the morning, then after your workout and take a long, hot shower again in the evening before going to bed? All of these can be harmful to your health, and below we will reveal why.