Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.
In modern times it is cardiological diet, originally designed for heart patients, has become popular among individuals who want to go fast lose weight.
The diet, which limits food intake and includes selected meals, promises to lose up to 15 kilograms in just 15 days. In order to prevent the return of kilograms after the end of the diet, you must follow a special rule every Monday.
Before you decide to start any diet, including cardiological diet, it is crucial that you consult a nutritionist or doctor. Any drastic change in diet can affect your health, so it is important to understand how the diet works and whether it is suitable for your individual needs and health.
Cardiology diet - Menu:
Diet. Photo: Brooke Lark/UnsplashBreakfast for the next 15 days is the same:
• orange, pear, peach, melon, watermelon (avoid bananas or grapes)
• toast
• a cup of coffee or tea, without added sugar
First day
Lunch:
• 1 orange, 1 boiled egg, 1 sour milk
Dinner:
• 2 tomatoes (2 dl cooked tomato sauce), 1 boiled egg, 1/2 lettuce or cucumber, 2 baked potatoes
Other day
Lunch:
• 1 orange, 1 boiled egg, 1 sour milk
Dinner:
• 125 g ground boiled beef, 1 tomato, 1 orange, cup of coffee, 1 brownie
Enjoy the oranges. Photo: Sheraz Shaikh/UnsplashThird day:
Lunch:
• 1 orange, 1 boiled egg, 1 sour milk, 1 head of lettuce or cucumber
Dinner:
• 125 g ground boiled beef, 1 orange, 1 cup of coffee or tea without sugar, 1 toast
The fourth day:
Lunch:
• 125 g of cow's cheese, 1 tomato, 1 toast
Dinner:
• 125 g ground boiled beef, 2 tomatoes, 1 apple, 1 toast
Day five:
Lunch:
• 200 g of boiled meat or fish, 1 tomato, 1 toast
Dinner:
• 1/2 boiled vegetables (carrots, peas, potatoes), 1 boiled egg, 1 tomato
Meat and cooked vegetables can be seasoned with herbs.
The sixth and seventh days are free from the diet.
You should not gain kilograms after dieting. Photo: I Yunmai / UnsplashCardiology diet strictly prohibits the consumption of alcohol, but promises to lose about 2.5 kilograms after the first 5 days. After a two-day break, you can repeat the diet three times for 5 days, and you should lose 15 kilograms in 15 days without negative health effects.
The authors of this diet claim that the lost pounds will not return after the diet is over, if you followed one rule on Mondays:
• Breakfast: A glass of lemon juice without added sugar
• Lunch: An apple, two pieces of toast
• Dinner: Eggs, tomatoes
Avoid diets that promise quick results, as they can be unhealthy and unsustainable in the long run. Consult a trusted professional to help you choose a nutritional approach that is safe, balanced and sustainable for your body. Your health comes first.
