health

With food for radiant and youthful skin: foods that preserve the beauty of your face

In the pursuit of flawless skin, we often resort to expensive cosmetic products and elaborate skin care routines. While these can play a role in maintaining youthful facial skin, the key to achieving a natural glow lies in the foods we eat. Just as a well-balanced diet benefits our overall health, it also nourishes the skin from within, giving us that much-desired healthy glow. So let's delve into the world of nutrition and discover the top foods that can help us achieve radiant and youthful facial skin.

Health

Is a cold shower good for your body?

Why should you try a cold shower every morning? A cold shower may be a little uncomfortable at first, but it has many positive effects.

Health

Research proves how many vacation days do we need if we want to live to a great age?

Do you also wonder how often you need a vacation? We too! This is the answer…

Health

The healing power of the sea: how does the sea heal the body, mind and soul?

There is a powerful healing power hidden in the sea, so it is not unusual that we always feel liberated when we are near it.

Health

7 Best Dog Breeds to Help Prevent Anxiety

Here's our expert selection of the 7 best breeds that help prevent anxiety. "Man's best friend" stands by us even when things are worst.

Health

Harmful products in the bathroom that threaten your health: Throw them away!

Have you ever wondered how many chemicals you put on your body each day through cosmetics and personal care products? Avoid exposure to harmful products in the bathroom and ensure a healthier lifestyle!

Health

5 daily rituals of King Charles III that help him maintain good health

These are the daily rituals of the newly crowned King Charles III. Why consider them? Because his mother lived to be 96 years old!

Personal growth Health

Digital Detox: 6 Steps to Reconnect with Your Life

Digital detox - do you need it?! We will try to answer this in this write-up. In today's hyper-connected world, it is increasingly difficult to escape the lure of screens. Smartphones, tablets, and laptops have become an integral part of our daily lives, and while they bring many benefits, they can also contribute to a variety of problems, including stress, sleep disorders, and even addiction. A digital detox is a conscious decision to reduce or eliminate the use of technology for a period of time, allowing us to reconnect with our lives and the world around us. This article will provide a detailed guide on how to embark on a digital detox, the benefits of doing so, and tips for maintaining a healthier relationship with technology in the long run.

Health

What does your blood type reveal about your health?

Blood groups are different ways of classifying blood cells based on their antigens located on the cell membrane. Antigens are substances that can trigger an immune response in the body, which means that the body can react by producing antibodies against certain antigens. In the event that a person receives a transfusion of blood that is not compatible with their blood type, adverse effects can occur, including death.

Health

Turn on your brain: 6 healthy habits to improve your brain power

As we age, it is imperative that we keep our bodies healthy and fit. What about our brains? Our brain is the most critical part of our body and it is vital to keep it healthy and active in order to enjoy a happy and healthy life. With the right lifestyle changes and healthy habits, you can strengthen your brain's ability to prevent age-related cognitive decline.

Personal growth

5 Reasons Why Optimistic People Are Happier

In today's world, where stress and anxiety are on the rise, it is essential to have a positive outlook on life. An optimistic approach not only helps you face everyday challenges, but also has many health benefits. Optimists see the world differently, and this perspective has a significant impact on their physical and mental well-being.

Health

How often should bed linen, mattress and pillow be changed?

A good night's sleep is essential for overall well-being, and the sleeping environment plays a key role in ensuring restful sleep. Your mattress, pillow, blanket and bedding are important components of your sleeping space that require regular maintenance and replacement. Let's see how often it is necessary to change bed linen, mattress and pillow.

1 … 13 14 15 16 17 … 48

Search

Choose a language

With you since 2004