Can't imagine a morning without a cup of coffee? Mornings when the house smells pleasantly of coffee? Did you know that coffee has both positive and negative effects on the body?
health
We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!
When was the last time you took a break? Being behind a phone or television screen does not count. When did you put down and ditch all the devices and focus on yourself? Before you experience burnout, learn how to stop and take time for yourself.
Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.
Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!
Golden milk or curcumin latte is a very popular drink. Its preparation is very easy, and it also provides a real explosion of flavors. In Indian and Chinese medicine, it is credited with healing power because it is said to have a beneficial effect on the body and mind.
I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.
Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.
There's nothing worse than a headache that puts fun in the sun to bed. Unfortunately, research shows that for every rise in temperature, you're 10 percent more likely to get a headache — which probably comes as no surprise to anyone who's ever had a headache on a summer's day.
Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!
Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.
Some are night birds, some are morning people. Despite differences in sleeping habits, couples try to adjust to each other. Why wouldn't they if they love and respect each other?