In the busy world we live in, stress, anxiety and physical illness can have a negative impact on our well-being. As we seek holistic approaches to promote harmony and healing within ourselves, the ancient technique of Reiki has gained tremendous popularity. With its roots in Japan, Reiki is a gentle yet powerful healing technique that aims to restore balance to the mind, body and spirit.
What is reiki? With its deep origins and healing principles, it offers a path to inner peace and general well-being. By harnessing the universal life energy, this ancient healing has technique has the power to change lives, reduce stress, promote emotional healing and strengthen the physical vitality. Whether you seek professional Reiki sessions or decide to incorporate self-reiki into your daily life, embracing this gentle yet powerful practice can be the key to a healthier and more balanced lifestyle.
Origin
Reiki developed by Dr. Mikao Usui in the early 20th century, is a combination of two Japanese words - "Rei", which means universal life, and "Ki", which means energy. dr. Usui, a Buddhist monk, discovered the healing technique after a 21-day spiritual retreat at Mount Kurama, during which he received profound insights and attunement to the universal life force energy.
Photo: envato
Principles
It works based on five fundamental principles, known as the Five Reiki Principles or the Five Reiki Precepts. These principles serve as a guide for Reiki practitioners to live a meaningful and harmonious life. They include statements such as "Just for today, I won't be angry," "I won't worry," and "I'll be grateful," among others.
How It Works
It includes the transfer of healing energy from the doctor to recipient by a gentle touch or by laying hands near certain parts of the body. The healer acts as a conduit for universal life force energy, allowing it to flow into the recipient, promoting relaxation and stimulating the body's natural healing abilities.
Advantages
Reiki helps to alleviate stress and anxiety by calming the mind and promoting a sense of inner peace. Many individuals report a reduction pain levels and improvement of symptoms chronic diseases after Reiki treatment. It can aid in emotional healing, helping release past trauma and negative emotions, promoting emotional balance and well-being.
Photo: envato
What to expect at the session
A typical session usually takes place in a calm and soothing environment, with the recipient lying comfortably on a massage table or sitting in a chair. The practitioner gently places their hands on or over different parts of the body, follows a specific sequence or focuses on areas that require attention. During the session, recipients may experience sensations such as warmth, tingling or deep relaxation. Each session usually lasts between 60 and 90 minutes, and the number of sessions required varies according to individual needs and goals.
Self care
Reiki is not limited to professional sessions; can also be used for self-medication and daily care ourselves. Many Reiki practitioners incorporate the healing practice into their daily routines through meditation, self-healing, or intention setting. By practicing Reiki regularly, they can improve their well-being and maintain a sense of balance and harmony in their lives.
