health

5 steps to meditate if you have trouble concentrating

More and more experts emphasize how important meditation is - not only when talking about our mental and physical health, but also to learn how to cope with stress and overcome anxiety. However, many people give up on meditation, blaming it on their concentration problems. That is why we have prepared 5 steps for you that will help you to meditate despite problems with focus and thus find the inner peace you so much deserve.

Health

9 tricks to speed up the metabolism, with which you will lose pounds immediately

It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.

Recreation

Guys, that's exactly how many push-ups you need to do to be healthy! That's what Harvard University says!

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

Health

Open monitoring meditation: for effective coping with stress and achieving inner peace

The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.

Health

Use it in winter too: 6 most common mistakes when using sunscreen

It has long been known how important it is to use sunscreen - not only to protect your skin from harmful UVA- and UVB-rays, which can lead to deadly skin cancer, but also to prevent damage and the premature formation of wrinkles. However, many people do not use sunscreen correctly, which results in less protection. That is why we have prepared for you the 6 most common mistakes when using sunscreen.

Alternative Health

Ayurveda: 5 Ayurvedic Medicine Rituals You Can Do Yourself at Home

It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.

Health

COVID-19 testing at home - possible in Ljubljana via the Wolt app

Testing at home?! You can also take the antigen test for COVID-19 at home. The service is available through the Wolt application and service in Ljubljana. So a test at home!

Health

Digital Personal Scales 2022: Smart Electronic Body Composition Scales

Personal scales are an important tool for accurate weight monitoring. It is precisely the precision that distinguishes a good scale to the greatest extent. Recently, however, smart electronic scales have become more and more popular, which in addition to weight also measure body weight, calculate the percentage of body fat, water content in the body, skeletal muscle mass, mass of the skeletal system, basal metabolic rate and body mass index. Finally, all this information is sent to your smartphone.

Recreation

Walking: What happens if you walk at least 15 minutes every day?

With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?

Health

Everyone who bites their nails has this character trait! Do you recognize yourself?

Who would have thought that there is something completely different behind nail biting than most people think? For many, nail biting means a lack of resistance to stress, but recent research has confirmed that this is not the only reason, as the reason for this habit is also hidden somewhere else.

Healthy food

5 vitamins and minerals that speed up metabolism

Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.

Health

Green tea or coffee: find out which is better for you?

Coffee and green tea are two very popular drinks. Both contain caffeine, antioxidants and are said to help increase energy. Learn about the differences and similarities between coffee and tea and learn which is better for your health.

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