There are many methods of detoxification, and many are fascinated by this Japanese technique. There are bacteria and toxins in your body that you need to remove in time. Otherwise, it will cause various health problems and serious diseases.
There are many ways to detox, but one of the most effective is this Japanese foot soak technique.
Most of the nerves in the body are located in the legs. Therefore, it is much more effective to detoxify the body with the help of the feet.
Get rid of toxins from your body. Photo: Cottonbro / PexelsPreparing the bath
Fill a bowl with hot water and add 1/2 cup baking soda, 1/2 cup sea salt, 1/2 cup apple cider vinegar, and an essential oil of your choice. Mix well until all the ingredients are dissolved, then dip your feet in this mixture.
Keep them in this water 30 minutes. If you feel weak during this, don't worry, it's part of the detox process.
Health is in the feet. Photo: Nataliya Vaitkevich / PexelsAnd in addition, it is also recommended to increase the intake of magnesium in the daily diet.
To increase magnesium levels in your body, you can make a bath with half a cup of magnesium salt and an essential oil of your choice. Stir until melted, then add clay diluted with water. Soak your feet in the mixture for 25 minutes a day to increase your body's magnesium levels and improve the absorption of other nutrients.
Regardless of which method you choose, you must carry out the process continuously for one month.
