health

7 mistakes you mustn't make when you're young, because they will mark you for the rest of your life

There's only one youth, so it's no wonder that many people see it as a time to make the most of it. At the same time, this is a period when we go through many life trials. We are still searching for ourselves, but we still have to make decisions that will shape the rest of our lives. To make it easier for you, we have prepared a list of 7 mistakes you must not make when you are young.

Healthy food

6 signs of orthorexia - obsession with healthy eating

A healthy diet is a way of life that everyone should strive for, not only to maintain a beautiful figure, but also for general health. However, overdoing and obsessing over healthy food can lead to more serious problems and one of them is an eating disorder called orthorexia. We have prepared for you 6 signs that you should pay attention to when eating healthy.

Architecture & Interior

4 reasons why an eco house is your best choice

In the whirlwind of climate change, whose inexorable effects are being observed around the world, we are increasingly thinking about how each of us can contribute to the preservation of our planet. One way is eco or green construction, which is becoming more and more popular.

Health

10 silent signals that say your body needs help

If there is something wrong with your body, only your body will tell you. However, these signals are often ignored and symptoms can turn into more serious health problems. In the article below, find out which signals can tell you that the body needs help.

Health

Vitamin D: 8 foods that contain the most vitamin D

In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.

Culinary

Recipe: homemade kombucha (kombucha)

There is currently a lot of talk about kombucha or kombucha tea. It is recommended as a very healthy drink. We discover its composition, medicinal effects and the recipe for preparing homemade kombucha.

Healthy food

This is what happens to your body if you don't eat sugar for 7 days!

We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.

Lifestyle

5 rules to ensure a long and healthy life for your dog

All dog owners are aware that a dog's lifespan is significantly shorter than a human's and that dogs live an average of 10 to 14 years. As a dog owner, the most you can do is to help your dog live a healthier and happier life in various ways. These are important rules for dog owners!

Health

6 reasons why you must ensure a good night's sleep

It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.

Health

Coffee is great for the brain, but don't make these 4 mistakes!

Can't imagine a morning without a cup of coffee? Mornings when the house smells pleasantly of coffee? Did you know that coffee has both positive and negative effects on the body?

Personal growth

Sleeping position: This reveals about you the position in which you sleep

We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!

Personal growth

7 simple ways to incorporate rest into your daily routine

When was the last time you took a break? Being behind a phone or television screen does not count. When did you put down and ditch all the devices and focus on yourself? Before you experience burnout, learn how to stop and take time for yourself.

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