health

10 silent signals that say your body needs help

If there is something wrong with your body, only your body will tell you. However, these signals are often ignored and symptoms can turn into more serious health problems. In the article below, find out which signals can tell you that the body needs help.

Health

Vitamin D: 8 foods that contain the most vitamin D

In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.

Culinary

Recipe: homemade kombucha (kombucha)

There is currently a lot of talk about kombucha or kombucha tea. It is recommended as a very healthy drink. We discover its composition, medicinal effects and the recipe for preparing homemade kombucha.

Healthy food

This is what happens to your body if you don't eat sugar for 7 days!

We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.

Lifestyle

5 rules to ensure a long and healthy life for your dog

All dog owners are aware that a dog's lifespan is significantly shorter than a human's and that dogs live an average of 10 to 14 years. As a dog owner, the most you can do is to help your dog live a healthier and happier life in various ways. These are important rules for dog owners!

Health

6 reasons why you must ensure a good night's sleep

It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.

Health

Coffee is great for the brain, but don't make these 4 mistakes!

Can't imagine a morning without a cup of coffee? Mornings when the house smells pleasantly of coffee? Did you know that coffee has both positive and negative effects on the body?

Personal growth

Sleeping position: This reveals about you the position in which you sleep

We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!

Personal growth

7 simple ways to incorporate rest into your daily routine

When was the last time you took a break? Being behind a phone or television screen does not count. When did you put down and ditch all the devices and focus on yourself? Before you experience burnout, learn how to stop and take time for yourself.

Health

Are you constantly hungry? 14 of the most common reasons why!

Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.

Health

5 obvious signs that you are not physically active enough

Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!

Healthy food

Recipe: Golden Milk or Curcumin Latte

Golden milk or curcumin latte is a very popular drink. Its preparation is very easy, and it also provides a real explosion of flavors. In Indian and Chinese medicine, it is credited with healing power because it is said to have a beneficial effect on the body and mind.

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