health

Onions on your feet overnight: A genius detox trick or just a smelly fad for better sleep?!

It seems like we've seen it all: ice baths, lemon water at 5am, Wim Hof-style breathing... But just when you thought the wellness world couldn't surprise you anymore - BOOM! Red onions enter the scene. And literally. Wrapped in clear plastic wrap, we crawl into bed and let them do their magic. Detox? Maybe. A trick for likes? Definitely. So - onions on our feet overnight!

Health

Legs up the wall: a healing pose that relaxes the body and mind – but it also has a pitfall you shouldn't overlook

Do your legs often hurt? Do you feel heavy or tired after a long day? Are you looking for a simple way to relax without any equipment? Try the leg raise against the wall pose!

Healthy food

Is it smart to eat a banana for breakfast? Science has a great answer!

There seems to be a kind of morning cult surrounding breakfast – those who eat it regularly are said to be more successful, healthier, and probably more likeable. But what if your breakfast consists of just – a banana?

Health

7 olives a day are said to 'prolong' life, says expert – and they thrive in almost every garden in the Mediterranean

At a time when spirulina, matcha and seeds that Google still needs to explain are staring at us from the shelves, a more "homegrown" superfood is quietly flourishing in the background - the black olive. Small but mighty. And, surprisingly, it is not imported from Hawaii or Peru, but grows almost next door - in Dalmatia, Istria and elsewhere.

Healthy food

What happens to your body if you eat 2 eggs every day? Science has a pretty interesting answer

You may have had them on your plate today – fried in butter, mixed with herbs or soft-boiled with your morning coffee. Eggs are a nutritional chameleon: simple, yet packed with protein, nutrients and… controversy. While grandmas proclaim them a superfood, nutritional purists sometimes view them with suspicion, as if they’re hiding a butter bomb. In the flood of conflicting information, the question “Is it safe to eat eggs every day?” seems almost existential.

Healthy food

Nutritionists reveal: these 4 fish are the healthiest – and much cheaper than salmon!

Salmon is no longer a luxury. It's a trend. Everyone is talking about it, everyone is recommending it. But there are fish that surpass it. Nutritionally stronger. Cheaper. More accessible. And for your heart – better.

Health

Chew two cloves every day – the golden formula for more energy, a stronger immune system and glowing skin!

Forget about miracle pills and expensive supplements – sometimes the best solutions are so simple that we almost overlook them. Cloves and cinnamon are two natural treasures hiding right in your kitchen. Together, they form a combination that can boost your immune system, improve digestion, stabilize blood sugar, and even revitalize your skin. And the best part? It’s easier to make than ordering a coffee on your way to work.

Fashion Health

Hyperboot by Nike × Hyperice: Introducing the Hyperboot – the future of regeneration for $899

Forget ice baths and those ugly air boots from physiotherapy. The Nike Hyperboot is here – smart, hot and compressive. Yes, compressive. And your ankle will love it.

Healthy food

Don't Eat These 5 Foods for Breakfast If You Don't Want to Gain Weight - Your Body Turns Them Into Fat Immediately

Morning is not just the start of the day – it’s the moment when you give your body and mind the foundation for everything that comes next. The right breakfast choice can mean the difference between concentration and fatigue, between lightness and listlessness. So what kind of breakfast should you prepare?

Health

Mushroom coffee: a truly medicinal drink or a fashion fad with a forest flavor?

Imagine waking up in the morning not only with caffeine, but also with a warm cloud of antioxidants, adaptogens, and ancient Eastern medicine. This is supposedly mushroom coffee. Is it really a revolutionary super drink, or is it just an expensive coffee with a taste of damp moss?

Buzz

Research: Even mild COVID-19 infections can weaken the immune system

A recent study published in The Lancet Infectious Diseases has made a worrying finding: even mild COVID-19 infections can increase the risk of other infections in the following year. What does this mean for our health and how can we protect ourselves?

Health

Get white teeth at home with nature: 5 effective tricks for whitening teeth without visiting the dentist

Do you want a dazzling smile but want to avoid expensive and time-consuming visits to the dentist? The good news is that there are natural teeth whitening methods that you can use to achieve white teeth right in the comfort of your own home. Here are five effective tricks for naturally whitening your teeth.

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