Jamie Oliver has released a new cookbook that will reduce meal preparation to just 15 minutes.
In just a few short steps, we can make deliciously crunchy fruit and cereal bars that are full of nutrients and just the way we like them. The ingredients of the tiles, which instantly fill us with energy that lasts and lasts, can be adjusted to your taste.
When we get sick, time stops, hours seem like weeks, weeks seem like months. We can forget about recreation and socializing with friends, as we are condemned to agonizing rest in bed. February is definitely a time when we have to be especially careful so that something worse doesn't happen to us. If, despite all precautions, we are caught by the flu or a cold, we have some suggestions to help nip the illness in the bud.
If a few years ago it seemed that organically produced food was a fad of a spoiled, everything good and pleasing to the eye overfed consumer, today this is no longer the case. Bio and eco are becoming the most frequently used words of today, and the demand for everything that bears the bio label, the offer as well as the awareness of the advantages of eco products, is increasing every day.
The Darja Organic Farm is a treasure trove of health, where you can choose from a wide range of organically produced food and natural cosmetics. We especially like the cute ZaZajtrk packets - a mixture of home-grown cereals, which is the perfect basis for breakfast, dinner, as a meal before or after training.
In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…
The internet is full of conflicting advice on healthy eating. Diet trends go from one extreme to the other, and sometimes it seems the best thing is not to diet at all. The truth is that eating healthy is completely easy. For a great feeling of well-being and a great deal of health, it is enough to follow 5 simple rules on how to eat healthier - every day.
It's no secret that practically all fruits and vegetables on grocery shelves are laden with pesticides. That's why we've found ways for you to wash vegetables and fruits in the simplest way and thus achieve the least possible amount of pesticides.
An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?
A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.
Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.
A good and healthy breakfast is the foundation of eating habits. So what kind of breakfast does beauty Gisele Bündchen have? Allen Campbell, the personal chef of the famous Bündchen-Brady couple, recently discovered her diet.