Are you stressed? Seeking refuge in food? Is she the only one who comforts you? A delicious piece or a whole bar of chocolate. Ice cream? Are you interested in which foods make stressful moments easier for you? Read on.
healthy food
We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?
Are you just unable to resist sweets? Not only can you quickly gain extra pounds, this way of eating is not the best for your overall health either. We have prepared for you 5 reasons why you constantly crave sweet dishes and tips on how to resist this desire.
A healthy diet is a way of life that everyone should strive for, not only to maintain a beautiful figure, but also for general health. However, overdoing and obsessing over healthy food can lead to more serious problems and one of them is an eating disorder called orthorexia. We have prepared for you 6 signs that you should pay attention to when eating healthy.
Summer has come to an end and the days are slowly approaching, which we will prefer to spend warming ourselves at home. Whether it's in the arms of those closest to you, with a glass of your favorite tea or a bowl of hot stew. The recipe for chickpea stew is easy, cheap, and with it you will provide your body with the most necessary nutrients.
Long, healthy and strong hair is the desire of many women. On average, our hair grows about 15 centimeters per year, and how fast it grows depends on various factors such as age, genetics, general health and diet. Unfortunately, you cannot influence age and genetics, but you do have control over what kind of food you put into your body. Here are 14 foods that will speed up the growth of your hair and make it soft and shiny.
We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.
Opening the refrigerator and finding old leftovers in it is certainly one of the most disgusting feelings. But it doesn't have to be that way. Here are 6 ways you can reuse food scraps, saving you both food and money.
If you're tired and sleepy after a good meal, you're not alone. Fatigue after a meal is a very common phenomenon in humans. This is influenced by hormones, food sensitivities, and the list goes on. Of course, there is a solution for this and we have some tips here.
Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.
Mexican food is becoming one of the most popular. Not only do we enjoy visiting Mexican restaurants, but we also enjoy preparing meals that originate in South America. The following is a recipe for a delicious, low-calorie lunch that will take you less than 10 minutes to prepare.
Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.