Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!
healthy food
Hunger can disrupt a good night's sleep, and a hearty dinner also keeps us awake. That's why nutritionists have suggested 9 snacks that can be eaten late at night without a bad conscience.
If you're looking for comfort in desserts, snacks, and fast food during the coronavirus pandemic, you're likely to come out of isolation with a few extra pounds. These tricks will help you not to gain (too much) weight during quarantine. :)
PIK Vrbovec, a leader in modern trends in the regional market of meat and meat products, offers consumers a healthier range of products with a lower proportion of salt, including PIK meats. Famous PIK products - dry salami, ham, cooked ham, mortadella and other delicacies - contain 25 percent less salt, and at the same time they do not contain flavor enhancers, artificial colors, gluten or soy.
By suppressing your hunger naturally, you can prevent overeating and weight gain. And with this, you automatically grind towards your ideal weight. We present really extremely simple tricks.
With the aim of offering consumers quick, simple and comprehensible information about the nutritional composition of food, the Institute of Nutrition, the Jožef Stefan Institute and the Consumers' Association of Slovenia have jointly developed the free mobile application Veš Kaj as part of the Innovative Solutions for Informed Decisions program, which is co-financed by the Ministry of Health Ješ, which presents the nutritional profile of the selected food to the consumer in three steps in the colors of a traffic light: CHOOSE - SCAN - CHECK!
Summer will be here any moment, which means that the period of the year has arrived when most people are looking for advice on how to achieve better health and appearance in the shortest possible time. Well, you know you have to give it time to get the dream results, but if you start now, you can see some changes within a week.
TINK Superfood Café, which opened its doors last December, operates according to the 80/20 principle, which means that 80 percent of the offer is healthy food, and 20 percent are small vices that make our day better.
It's no secret that there are many rules about eating. When one rule is no longer a hit, a new one appears that completely contradicts the old one. It is not clear what to believe at all. We probably all know the good old rule that says that fruit is best eaten in the morning, but not at all in the afternoon. Science says otherwise. If you trust her, check when and how much fruit you should eat daily.
You probably also often reach for products that are tasty, but affect your body so badly, which is expressed in bloating? How to get rid of it?
Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.
Let's be honest. We all love to eat. And most of us also want to eat late in the evening or at night. The latest research shows that there are quite a few tasty products that can be enjoyed at night without a guilty conscience. Of course, moderation is key, don't forget that.