personal growth

Do you have them too? 10 main values and conditions for psychological balance

Mental balance is very important in our life. It helps us to face stressful situations in a calm way, improves our relationships with people and generally makes us happier and more satisfied with what we have. Experts have identified 10 values that should be followed by people who are the most psychologically healthy and balanced.

Personal growth

Sometimes it's you who needs to change, not others!

Sometimes you are toxic. Instead of blaming the people around you or the universe, sometimes you have to take responsibility for your own actions. You have to look in the mirror and realize that you haven't done your best lately, you haven't reached your full potential.

Personal growth

Paulo Coelho: 4 reasons why your wishes don't come true

Believe it or not, you create obstacles for yourself to achieve your goals. Throw them away! Let's look at the reasons written by the writer Paulo Coelho, why your life's dreams have not yet come true!

Personal growth

How to be thankful for what we have before we lose it

Unfortunately, we don't appreciate most of the good things in life until we lose them. We don't know what we have and we take it for granted until it slips away and we are left without it. Learn to be different. Appreciate everything around you - now, this moment.

Personal growth

How to receive bad news and deal with it effectively

Unfortunately, receiving bad news is a normal part of life. You can hear them at work, on the street, in the family... They come in waves and you can't avoid them. However, there are ways to deal with it and prevent it from completely crushing you.

Personal growth

6 tips to accept yourself as you are: you are worth much more than the number on the scale

The way we look is often the reason for our lack of self-confidence and the feeling that we are not good enough. Every day we are bombarded with perfect photos on social media and advertisements for weight loss products, so it's hard to look in the mirror without looking for what's wrong with us. However, your life will be much better and easier if you accept yourself exactly as you are. Here are 6 tips that will help you with this.

Personal growth

How to Reach an Agreement Between Heart and Mind (Honest Advice)

Reason and heart are instruments that must cooperate and coordinate. Sometimes this is difficult. Especially if you are overwhelmed by emotions and cannot separate them, or the heart dominates the mind or vice versa. No matter how much you think and try to analyze things, you don't come to any solution and your heart doesn't help you because you feel anxious and afraid that no decision will be right.

Personal growth

5 signs that you are ready for a new relationship

Regardless of whether you or he left, or whether the decision to break up was mutual, the end of a relationship is always difficult. And sometimes it's even harder to start over, with a new person, because we're afraid of the situation happening again. But love is too beautiful to avoid for the rest of your life, so the worst thing you can do is to let a bad experience turn you away from it. However, be careful and don't jump into a new relationship too quickly. Here are 5 signs that will show you whether you are ready for a new relationship.

Personal growth

Your sadness is not a weakness, on the contrary!

Your sadness is not a weakness. There is strength in her vulnerability. You should be proud of yourself for being honest about your feelings because most people don't admit them. They don't realize that they have a problem and that they need to do something to fix it.

Personal growth

How to get revenge on those who hurt you in the best way

The desire for revenge is natural. And such thinking occurs to you when you are wounded, when someone has hurt you and you want to take revenge in the same way - by striving for pain.

Personal growth

10 things you don't need to explain to anyone

We make many decisions in life: what we will believe, who we will support, how we will live and who will be by our side... All of these are among the choices that are only ours and we don't need to explain them if we don't want to. We have prepared a list of 10 things that you don't need to explain to anyone.

Personal growth Buzz

Love yourself first before you love someone else

Because you are the one who holds the key to your own happiness. Not someone who can't appreciate what they have if they have your unwavering attention. Not someone who can effortlessly break your trust without even getting to know you well.

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