Do you know how you should practice the ritual of writing a personal journal and why it is considered healing? Personal diaries are important because you can tell him everything that is on your heart and he will never hold anything against you. He's always there when you're down or when you're bursting with happiness.
Every day something happens that you think about and stress you out. You need to share your feelings with someone, but it is not always possible to find someone who will listen to you or who is willing to just confide in them. That's why there is a journal!
Writing down something bad in your journal helps you get rid of negative emotions. At the same time, it feels like you are talking to someone about your problems.
Open a journal and write down what's on your mind
This is a very effective method of solving problems, you can get rid of bad emotions with it. However, journaling should not be limited to correcting the negative.
Write down all your fears and expectations in it. Photo: Green Chameleon / UnsplashIf you write something good in it, it will stay in your memory for a long time
As a result, you will be able to boost your energy and make the most of positive events. It is very helpful to read every now and then all the good things that have happened to you in the past. This will help you gain faith in the good even in a difficult period of life, because when you remember something good, it gives you strength and confidence.
Use pencil and paper
Do not log on your computer, tablet or phone. Bioenergy experts point out that only when something is written on the hand does it really help. While writing, negative energy comes out much faster, and the process of writing itself is a calming activity.
Don't edit what you write
Experts advise not to change what you wrote the first time, because it is the most sincere emotion.
Separate the good from the bad
For example, you write well at the top of the page and poorly at the bottom, or vice versa. You can use pencils of different colors. This is necessary not only for convenience, but also to increase efficiency.
Don't show your diary to anyone
Don't let anyone read it and keep it where no one can find it. This is very important.
Let the diary be your oasis of peace. Photo: Negin Bahramii / UnsplashAlways write in the same place
Journaling is a ritual that should be done in a comfortable and pleasant environment. If it is not performed where you are used to it, the effectiveness of the ritual will be significantly reduced. If you are far from home, try to create a similar pleasant atmosphere where you are now. If you can wait, keep simple notes and when you get home, make full notes in your journal.
