When we are faced with mental health problems, we often feel that the situation is hopeless and that our condition will never improve. Both are far from the truth: we can always find things to make us happy, as well as ways to lift our spirits. We have prepared 6 books for you that can help you in those most difficult moments.
psychology
Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.
The current events in the world have caused an increase in nervousness and fear in many - especially those who have previously had problems with anxiety. However, there is no need to suffer in silence or try to bury your feelings. We have prepared for you 6 ways to deal with anxiety due to what is happening in the world.
In recent years, the use of social networks has become a part of our daily routine - through them we stay in touch with our loved ones, perform work duties, obtain new information and much more. However, more and more people are reporting that they are noticing that social networks are not having the best effect on them. That is why we have prepared 5 steps for you on how to use them in a positive way.
We all know that stress, especially negative coping with it, can have very negative effects on our psyche. Therefore, it is very important to include ways to deal with it in a healthy way in our everyday life, and experts warn that one of them is correct posture. But how is it connected to the psyche and how can we ensure that we maintain it without problems?
More and more people are using social networks, be it for work or personal reasons. A decade ago, we would have listened in disbelief to anyone who would have convinced us how much time we would spend with our eyes glued to small screens, but this has become our reality. Social networks undoubtedly have a lot of good features: we can stay in touch with friends who live far away from us, we can meet like-minded people and follow the lives of our acquaintances. Nevertheless, it is good to take a break from them at least for a few days. We have prepared for you 5 reasons why taking a break from social networks can be very beneficial for you!
We've all wondered what our dreams mean. Do they predict the future, reveal thoughts we have buried deep in the subconscious, or simply show how rich our imaginations are? Experts believe that, in the vast majority, they are directly related to our thoughts, events in our lives and memories from the past, and nightmares most often indicate stress, worries or our fears. We have prepared for you the 6 most common dreams and their meaning.
Find out if you are passionate, mysterious, or maybe you walk on clouds. What color is your soul - red, blue or yellow?
Are you one of those who like a steady rhythm and your own comfort zone? Or you can't stand still, constantly fascinated by something? Answer the questions and find out if it is good to venture into the unknown or if it would be better to wait a little longer!
We all want to be as happy, understanding and in love as possible in a romantic relationship. According to the experts, how to achieve this? We've explored 3 ways to keep your relationship peaceful, healthy and wonderful.
Mental balance is very important in our life. It helps us to face stressful situations in a calm way, improves our relationships with people and generally makes us happier and more satisfied with what we have. Experts have identified 10 values that should be followed by people who are the most psychologically healthy and balanced.
A healthy diet is a way of life that everyone should strive for, not only to maintain a beautiful figure, but also for general health. However, overdoing and obsessing over healthy food can lead to more serious problems and one of them is an eating disorder called orthorexia. We have prepared for you 6 signs that you should pay attention to when eating healthy.