Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.
1. Every emotion tells you something
The main difference between ours emotions and actions is that at first many times we have no influence. And that's exactly why you should to accept and not feel for them guilty or even shamed.
Emotions are not task, which could be evaluated as "right" or "wrong", but simply show how you perceive a situation and help you to deal with it you react. Fear lets you know that you have to to insure, pain tells you to search help, shame trusts you that an event has occurred that you will in the future prevented…
Instead of being emotional you avoid, them listen and thus find out what you they communicate.
Instead of avoiding emotions, listen to them Photo: Hector Gomez / Unsplash2. You will find out where the pain is coming from
Sometimes painful emotions they do not originate from the situation in which you found yourself. If, for example, you are an innocent remark of a friend hurt to tears, this is a great opportunity to ask yourself where it could come from originated.
Have you heard similar words in childhood and the event has been recalled to you negative memories? You may think that bad experiences from of the past they don't have it on you influence, but in many cases this is not the case. And your emotions can they help, to find out where the trauma comes from - that's the only way you'll be able to deal with it processed.
3. You can't really erase emotions
You may think that the solution lies in the fact that as soon as you feel pain or anger, confuse with someone else activity. And maybe on short term it actually works, but unfortunately a painful feeling until you deal with it face it, you won't quite deleted. Instead, it will become stronger, until it isn't broke out and caused you more more pain.
That's why it's important that you are you take your time and you are allow yourself to feel– here and now. We guarantee you will feel that way better and more easily.
Take the time to really feel Photo: Darius Bashar / Unsplash4. Every emotion is part of the human experience
Our lives are made up of ups and downs and therefore they are also spectrum, which covers both luck like pain. Both beautiful and sad moments are what makes it work life richer.
The ability to feel pain, allows us to have even more joy we appreciate more and the ability to feel joy, she will give us power, to be we cope more easily with the most difficult trials.
5. You will feel happiness more easily
If you will have unpleasant emotions avoided and don't let yourself be in painful moments present, something will happen soon that will happen to you too satisfaction to feel harder. You will all the time on the lookout for disaster and that's why you won't even notice those small ones, wonderful parts of life, which perfecting our experience.
So allow yourself to feel sadness, anger, fear and shame… more than you will in contact with your own psycho, the stronger your feeling of emotions such as joy, love and pride.
