sleep

6 reasons why you must ensure a good night's sleep

It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.

Beauty

How to sleep properly if you have curly hair

Girls, ladies, ladies and gents who have curly hair know that having curly hair is beautiful, but it can also be a real nightmare. Especially with very curly hair, you may encounter a problem in the morning when you wake up, because instead of wavy hair, you will have a bird's nest hairstyle. We have advice for you on how to sleep properly so that your curls will be beautiful even in the morning.

Personal growth

The best affirmations to lull you to sleep

The problems we face and the traumas we experience most often affect our sleep, which is vital for health. Here are some affirmations that can help you fall asleep.

Personal growth

Sleeping position: This reveals about you the position in which you sleep

We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!

Lifestyle

5 Things You Should Never Do When You're Hungry

When an indescribable hunger grips you, maintain a shred of self-control. You get really hungry if you skip a meal or don't eat anything all day. The stomach shrinks and can't wait for you to fill it with something.

Partnership

Shocking! More and more couples want to sleep in separate beds!

Sleep is a very important part of our life. Peaceful, relaxing sleep is a good gateway to a good day. But if you are sleepless, you will probably be irritable. And why would sleeping in separate beds be recommended?

Health

Why I can't sleep: This is the food that keeps you up at night

Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.

Wellness

Why is an afternoon nap recommended?

Are you a supporter of the afternoon nap or against it? Do you know that a minute or two of afternoon sleep brings you a piece of health! In the fast-paced world we live in, a nap is a luxury we reach for after a sleepless night or when we're tired from a day's work.

Health

10 tips for better sleep on hot summer days

There's nothing worse than feeling overheated at night and no matter how much you toss and turn, you feel like you're on fire and can't fall asleep. Unfortunately, there are a lot of factors that go into making you feel hot, so it's a good idea to stick to some guidelines as they can help you on your way to a restful night's sleep.

Partnership

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