Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.
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Are you a supporter of the afternoon nap or against it? Do you know that a minute or two of afternoon sleep brings you a piece of health! In the fast-paced world we live in, a nap is a luxury we reach for after a sleepless night or when we're tired from a day's work.
There's nothing worse than feeling overheated at night and no matter how much you toss and turn, you feel like you're on fire and can't fall asleep. Unfortunately, there are a lot of factors that go into making you feel hot, so it's a good idea to stick to some guidelines as they can help you on your way to a restful night's sleep.
Some are night birds, some are morning people. Despite differences in sleeping habits, couples try to adjust to each other. Why wouldn't they if they love and respect each other?
Spending the summer without air conditioning seems impossible these days, but if our grandmothers and grandfathers managed to do it every summer, there's no way we can't either.
Hugs? Back to back? Everyone on their side? How do you sleep with your partner? The position you and your partner take while sleeping reveals a lot about your relationship. What exactly does a certain position mean?
Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
There is a scientifically proven way to practically solve problems while you sleep.
Research shows that less than half of people in the Western world sleep naked, while everyone else sticks to the traditional shelter of pajamas or underwear. What is healthier, we reveal in the record!
Your "sleep personality" could make you gain weight, and finding out whether you're a bear, wolf, lion or dolphin can actually help your overall health, says a sleep expert.
Leading UK sleep expert Nick Littlehales claims that buying the most expensive mattresses is a waste of money and it's better to go to bed later than early at night. With his findings, he dispels certain myths and truths about sleep.
How to fall asleep faster and how to sleep better? To get a good night's sleep is not so easy to achieve, especially if it is difficult to fall asleep. But since sleep is incredibly important for our body, and for many reasons, it should be ensured that we get quality sleep every night. But it's easy to say, right?