Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
sleep
There is a scientifically proven way to practically solve problems while you sleep.
Research shows that less than half of people in the Western world sleep naked, while everyone else sticks to the traditional shelter of pajamas or underwear. What is healthier, we reveal in the record!
Your "sleep personality" could make you gain weight, and finding out whether you're a bear, wolf, lion or dolphin can actually help your overall health, says a sleep expert.
Leading UK sleep expert Nick Littlehales claims that buying the most expensive mattresses is a waste of money and it's better to go to bed later than early at night. With his findings, he dispels certain myths and truths about sleep.
How to fall asleep faster and how to sleep better? To get a good night's sleep is not so easy to achieve, especially if it is difficult to fall asleep. But since sleep is incredibly important for our body, and for many reasons, it should be ensured that we get quality sleep every night. But it's easy to say, right?
A good day starts with a good night's sleep.
Sleep is really half of health. Check!
"When you look at yourself in the light of the whole universe, something inside reminds you and reminds you that there are bigger and better things to worry about." - Albert Einstein
Did you know that sleeping can also cause your face to develop wrinkles that add years to your life?
What are the best sleep apps 2020 that will lull you into a great and restful night's rest? We have prepared a list for you in the editorial office, where the best sleep apps of 2020 include both apps with a holistic approach to sleep, as well as apps that ensure a quick and successful fall asleep with their pleasant sounds! Which one is for you?
Here are 5 reasons why sleeping next to someone we love is so great and why you should practice it regularly!