During the worst heat, we are ready to do many things, as long as our body breathes and we are pleasantly cool. This is also why it often happens that we fall asleep next to the fan, but this is anything but wise.
sleep
Research has confirmed that beauty sleep is real. For beautiful skin, a radiant smile and rested eyes, no cream helps as much as a good night's sleep. The recipe, which our mothers and grandmothers have been trumpeting for decades, has now also been confirmed by experts. You can read what they discovered in the article.
It is not unusual to catch an afternoon nap during the weekend. It often happens that due to disturbing factors, we cannot get the sleep we want. Nevertheless, we recommend that you do not abandon the nap.
Do you wake up at the same time every night? You might not even notice. In traditional Chinese medicine, in acupuncture and acupressure, meridians or 'energy' channels have been used for thousands of years. These are connected to our natural rhythm and provide energy to certain parts of the body. And depending on what time you wake up at night, your body tells you certain physical and emotional problems you may be experiencing. And therefore, waking up at these hours should not be ignored in any way.
Each person adjusts how much sleep they need to function normally – some need a lot, others less, but scientists say you're more likely to develop symptoms of anxiety or depression if you sleep less than eight hours a night.
Falling asleep seems simple: you lie down and fall into a deep, carefree sleep. But insomnia can knock on the door from time to time. You ruminate about the day. You think about the obligations, about the possible problems you are facing. You are even too happy, enthusiastic and full of energy. You can't sleep, but you've done everything. You'll sleep like a baby with this color trick.
Do you ever get into bed after a hard day and just can't fall asleep? This usually happens due to being burdened with various obligations, which we cannot stop thinking about even in the evening hours.
When we lie down in our bed in the evening after a tiring day, we want to fall asleep as soon as possible. Unfortunately, sometimes this is not possible. We often start thinking about different things just when it is least necessary.
It probably happens to you that you are about to go to bed, but forget to turn off the lights or close the window with blinds. In the future, you will no longer have to get up and prepare suitable conditions for sleep, because Nokia Sleep will do it for you.
People often forget the importance of quality sleep. Students study late into the night in order to get a better exam grade, while adults often do their last work duties until the morning hours. This can leave lasting effects on our body.
The sullen faces in the middle of London as people rush to their workplaces in the morning may soon be replaced by smiling and rested faces. This is said to be possible with the help of the Snoozeliner, a luxury bus equipped with beds, memory mattresses and fragrances to help you sleep better.
A new study in France followed 232 adults who talked in their sleep. They found that the most frequently used word is "no" and that those who talk in their sleep curse a lot. Many participants simulated an argument or interrogated their imaginary victim while sleeping.