sleep

Scientists have found a genre of music that will instantly put you to sleep

Sleep is considered a very important part of a person's life, as it is the time when the body gathers new strength for everything that the next day brings. But many people cannot boast of a good night's sleep, but they try to induce it in every way. You can try this type of music, which scientists claim is the best for sleeping.

Beauty

4 fundamental differences between women's and men's sleep

You and your partner can agree on many things, but when it's time to rest, it often happens that the sleeping routines are not the most coordinated. This is completely understandable, as people's daily sleep needs vary. But there are also supposed to be specific differences between how men and women sleep.

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Bizarre sleeping habits of famous people who have left a mark on our society

Some people only need a few hours of sleep to fully regenerate their body, while others don't have enough for a whole day. For these famous and successful people, sleep is a challenge. Maybe that's why they're so special?

Beauty

Don't do this: you can't sleep with the fan on because of this

During the worst heat, we are ready to do many things, as long as our body breathes and we are pleasantly cool. This is also why it often happens that we fall asleep next to the fan, but this is anything but wise.

Beauty

Research has confirmed: beauty sleep is real

Research has confirmed that beauty sleep is real. For beautiful skin, a radiant smile and rested eyes, no cream helps as much as a good night's sleep. The recipe, which our mothers and grandmothers have been trumpeting for decades, has now also been confirmed by experts. You can read what they discovered in the article.

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If you like to sleep in on the weekend, you may be extending your life

It is not unusual to catch an afternoon nap during the weekend. It often happens that due to disturbing factors, we cannot get the sleep we want. Nevertheless, we recommend that you do not abandon the nap.

Beauty Health

Why should you not ignore waking up at this hour?

Do you wake up at the same time every night? You might not even notice. In traditional Chinese medicine, in acupuncture and acupressure, meridians or 'energy' channels have been used for thousands of years. These are connected to our natural rhythm and provide energy to certain parts of the body. And depending on what time you wake up at night, your body tells you certain physical and emotional problems you may be experiencing. And therefore, waking up at these hours should not be ignored in any way.

Beauty

This is the minimum amount of sleep you should get every night

Each person adjusts how much sleep they need to function normally – some need a lot, others less, but scientists say you're more likely to develop symptoms of anxiety or depression if you sleep less than eight hours a night.

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If you suffer from insomnia, this 'color' trick can help

Falling asleep seems simple: you lie down and fall into a deep, carefree sleep. But insomnia can knock on the door from time to time. You ruminate about the day. You think about the obligations, about the possible problems you are facing. You are even too happy, enthusiastic and full of energy. You can't sleep, but you've done everything. You'll sleep like a baby with this color trick.

Viral

6 reasons why you don't sleep and how to fix them

Do you ever get into bed after a hard day and just can't fall asleep? This usually happens due to being burdened with various obligations, which we cannot stop thinking about even in the evening hours.

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This trick will help you fall asleep more easily

When we lie down in our bed in the evening after a tiring day, we want to fall asleep as soon as possible. Unfortunately, sometimes this is not possible. We often start thinking about different things just when it is least necessary.

Tech Health

Nokia Sleep: a revolution in sleep

It probably happens to you that you are about to go to bed, but forget to turn off the lights or close the window with blinds. In the future, you will no longer have to get up and prepare suitable conditions for sleep, because Nokia Sleep will do it for you.

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