People often forget the importance of quality sleep. Students study late into the night in order to get a better exam grade, while adults often do their last work duties until the morning hours. This can leave lasting effects on our body.
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The sullen faces in the middle of London as people rush to their workplaces in the morning may soon be replaced by smiling and rested faces. This is said to be possible with the help of the Snoozeliner, a luxury bus equipped with beds, memory mattresses and fragrances to help you sleep better.
A new study in France followed 232 adults who talked in their sleep. They found that the most frequently used word is "no" and that those who talk in their sleep curse a lot. Many participants simulated an argument or interrogated their imaginary victim while sleeping.
Otherwise, work should not have much to do with napping. Or is it? If the nature of your work is mainly at a desk, either at a computer or behind a drawing pad and lasts for hours and hours, you have probably caught yourself yawning many times. Especially after a hearty lunch. Phew, it would be nice to take a nap for just half an hour, right? From now on, your wish will come true.
If we lack sleep, we are not only tired, but also not doing our health any favors. Of course, no one wants insomnia, but unfortunately it can happen to us quickly. While we want to calm down the frenzy of a busy day, the agony of tomorrow's chores and the irresistibly tempting and endless "feeds" of social networks, a good rest sometimes sounds like science fiction.
All parents would probably agree that newborns bring many sleepless nights to the house, as well as that it is difficult to put them to sleep. The evening routine can last for hours and hours. You've probably heard about the soporific effects of driving a car or stroller. Vibrations and rumbling have a beneficial effect on the child. And it clicked for Ford. He made the Max Motor Dreams cot, which every parent with a baby will want. Why? Because you don't want to be part of the statistics that say that in the first year of a child's life alone, parents lose 44 days of sleep compared to otherwise. Find out what is so special about it below.
Only the lucky few are so disciplined that they make sure they get the right amount of sleep. Still others are quickly seduced by the mountain of accumulated work, partying with friends or browsing social networks, which shortens the quality and length of a sweet night's rest. Many studies show that an extremely large percentage of individuals suffer from chronic sleep deprivation. Read what happens to our body when we start going to bed earlier - maybe the article will convince you to introduce a new habit into your rhythm.
Having trouble falling asleep? Can't seem to calm down? Then the Somnox pillow is exactly what you need. Somnox breathes. He inhales and exhales just like a human. All you have to do is hug him and he will lull you to sleep with his calm breathing.
The Sleep Number 350, a smart bed that adapts to the position of the body, is an excellent investment for anyone who has any sleeping problems. This revolutionary piece of furniture instantly takes the shape that is most comfortable for the body. It can also help improve sleeping problems due to snoring, and even includes leg warmers.
Just five, ten, twenty more minutes... Do you know something? It doesn't hurt anyone, does it? Wrong. Very wrong. A nap can create real chaos in our body...
Naptime is a smart sleeping mask that will give you the best sleep in the world. For optimal performance, it uses EEG technology, which monitors your brain activity and wakes you up in the phase of light sleep. With the Naptime mask, you will never wake up tired and grumpy again.
When do you think about what temperature you sleep at? Well, you should! Scientists say that there is an optimal temperature for sleeping. Read what temperature is best to sleep at and why it is good to sleep in a slightly cooler room.