Small children bring many sleepless nights to the home. The evening routine can last for hours. But unlike most parents, this dad has no problem with that. He can put his child to sleep on command! What many would give for their child to have this 'function'. You just have to see this!
sleep
The latest results from a British sleep survey suggest that women should set their alarm clocks 20 minutes later. Read why.
Like any little girl, one evening Martine Hill's daughter wanted her mommy to sing her a good night song. But Martine Hill is no ordinary mum, so instead of a classic lullaby, she sang her a song that you would never have thought would ever find its way into bedtime songs. Listen to…
Put away pajamas and oversized t-shirts. Scientists are of the opinion that Eve's costume is the best "pajama" ever, and the reasons for this are quite simple. Read why you should sleep naked.
We like to make up for lack of sleep with coffee. But the latest research has shown when the caffeine in coffee just doesn't help us anymore.
What if you could control your dreams? Would you fly like Superman, maybe philosophize with Plato? Now you can! The iBand+ is a wireless EEG headband (allows for the measurement of the brain's electrical activity with electrodes) that you can use to trigger lucid dreams and improve your sleep. No more tossing, sweating, nightmares and dreams where you run away or can't move!
Better sleep with the right food. Did you know that you can also help yourself sleep better with food? You probably know that we should not go to bed with a full stomach or hungry. Namely, hunger causes anxiety in the spoon, and heartburn, flatulence and pain in the stomach shorten our sleep if we go to bed so full that we feel pressure in the stomach. Are you wondering which food improves sleep? Find out below.
Everyone has ever wished they didn't have to get out of bed. But what would happen if we never really got up? A person sleeps about a third of his life. Although it seems that lying on a soft surface cannot harm us, this is far from the case. Check out what would happen to our body if we never got out of bed. Once again, no exaggeration is good.
Scientists have discovered that the night from Tuesday to Wednesday is the day of the week when a person gets the best quality sleep. This is the night when the quality of sleep should be the best, as it is least likely to be disturbed by alcohol, fatty food and other excesses that are not healthy for the body.
Are you a very light sleeper or do you have a hard time falling asleep? Are you one of those people for whom a foreign bed is a source of discomfort and sleepless nights, and because of this, you may even hesitate to travel to foreign places? But don't worry anymore. With a few simple tricks and preliminary preparations, you will be able to sleep even in someone else's bed or even a tent. How to get quality sleep while traveling is no longer a secret.
Sleeping naked, clothed or semi-clothed, that's the question now! Which of the following options do you think is the best for health? Read below for three good reasons why you should sleep naked.
Do you know all the myths about sleep? The idea that we need 8 hours of sleep seems absurd to many. Do we really need that much sleep? Some successful people claim that four hours of sleep is enough for them. Research confirms that sleep is important.