6 reasons why you don't sleep and how to fix them

Do you ever get into bed after a hard day and just can't fall asleep? This usually happens due to being burdened with various obligations, which we cannot stop thinking about even in the evening hours.

A new one research offered answers to the question, why can't we sleep. He found her out Totaljobs in collaboration with a psychologist dr. Ian Wallace. Experts surveyed 2,000 people about their dreams, nightmares and sleep patterns.

Here is The 6 most common reasons why you don't sleep.

taking care of the family

worrying about paying the bills

falling into a routine

stress at work

working late into the night

thinking about changing jobs

It is expected that most of the reasons are of a work nature. Respondents stated that they often dream that they are late for work or dismissed. Some of the answers were really fun - many people were dreaming found naked at work, while some are in their dreams even killed by the boss.

Work is most often to blame for poor sleep.

dr. Wallace believes that dreams and nightmares are a way of resolving the tensions that we unconsciously accept in everyday life. The psychologist offered some tips that will help us sleep better.

Leave business matters at the workplace

Make your bedroom a place where you relax. To make this happen, avoid using all electronic devices.

Do not drink coffee in the evening

Many people cannot go a day without coffee.

Caffeine is not eliminated quickly from your body. Therefore, it is not wise to drink coffee in the late afternoon or evening.

Avoid alcohol

Alcohol is a sedative. Despite the fact that it helps you fall asleep quickly, it will not contribute to quality sleep. When the body breaks it down, it acts as a stimulant.

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